Train like a footballer with a complete 4-week programme designed to improve strength, speed, conditioning and match fitness.
Created as a limited-edition release for the 2026 World Cup, this guide includes 24 structured workouts across 6 training days per week. Each week represents a different stage of the tournament, progressing from pre-season and the group stage through to the knockout rounds and finals.
Every session combines gym-based strength work, sprint training, running, core exercises and football-inspired conditioning. Clear sets, reps, rest periods and coaching notes are included so you always know exactly what to do.
Inside you’ll get:
4 weeks of progressive training
24 complete workout sessions
Strength and muscle-building workouts
Sprint, running and conditioning sessions
Football-inspired match fitness training
Different exercises and challenges each week
Instant access on your phone, tablet or computer
Ideal for gym users, footballers and anyone who wants to become fitter, stronger and more athletic.
Limited World Cup 2026 Edition — available for a limited time only.
Digital product — instant PDF download. No physical item will be posted.
