Frequently Asked Questions

What is Strong 5?

Strong5 is a 5 phase fitness system designed for people who want to burn fat, build muscle and train with structure. Each digital guide gives you gym based workouts, cardio conditioning and performance focused routines.

What do I get when I purchase a guide or how will I recieve my guide?

You'll receive an instant PDF download for the full guide - Mobile friendly and optimised for gym use. Each guide includes a full 7 day repeatable workout plan and core tips. You can access it from your phone, tablet or laptop - Start training instantly.

Are these guides for beginners or advanced lifters?

Strong 5 works for all levels. Guide 1 is great for beginners or anyone starting their training. The other guides gradually build intensity and complexity for intermediate and advanced lifters.

Run

Running is the greatest metaphor for life because you get out of it what you put into it

Weights

Pain is temporary, but pride is forever

Physique

A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it