STRONG 5 V6.5 — 45-MINUTE WORKOUTS

Forty-five minutes. Zero wasted.

A complete four-week programme for busy people who want to build strength, improve fitness and achieve more without spending hours in the gym.

Every session has been designed to take 45 minutes or less, with focused training blocks that keep you moving and eliminate wasted time.

What’s included

• 24 completely different workouts

• Six training days per week

• Every session completed within 45 minutes

• Strength, bodybuilding and conditioning workouts

• Full-body, upper-body and lower-body sessions

• Dumbbell, kettlebell, barbell and bodyweight training

• Intervals, circuits, supersets and timed finishers

• New workouts and exercise combinations every week

• Exact sets, repetitions and rest periods

• Warm-ups, coaching notes and exercise alternatives

• Mobile-friendly one-page sessions

Ideal for busy professionals, parents or anyone who wants effective, structured training that fits into a demanding schedule.

Four weeks. 24 workouts. Maximum results in 45 minutes or less.