A complete four-week training programme combining cardio, weights and high-energy conditioning to help you burn calories, improve fitness and build total-body strength.
Every workout is straightforward, effective and easy to follow—even if you are new to structured training.
What’s included
24 structured fat-burning workouts
Six training days per week
Running, cycling, rowing and SkiErg sessions
Strength and resistance training
Kettlebell, dumbbell and barbell workouts
Simple circuits with familiar exercises
Intervals, sprints, EMOMs and timed challenges
Full-body conditioning sessions
Exact sets, repetitions and rest periods
Warm-ups, cool-downs and coaching notes
Beginner-friendly exercise alternatives
Mobile-friendly one-page sessions
Ideal for anyone who wants to lose body fat, improve cardiovascular fitness and become stronger without following an overcomplicated training plan.
Four weeks. 24 workouts. Train hard, sweat more and transform your fitness.
