A complete four-week bodybuilding programme focused on building strength, muscle size and definition through proven old-school training methods.
Upper-body workouts use heavier weights, lower repetitions and more sets, while leg sessions use higher repetitions and fewer sets to create maximum muscular tension and volume.
What’s included
24 structured bodybuilding workouts
Six training days per week
Low-rep, high-set upper-body training
High-rep leg workouts
Heavy compound lifts and isolation exercises
Dedicated chest, back, shoulders, arms and leg sessions
Regular abdominal training
Cardio warm-ups and conditioning
New exercise variations each week
Exact sets, repetitions and rest periods
Coaching notes and technique cues
Mobile-friendly one-page sessions
Ideal for anyone who wants a traditional bodybuilding programme with a clear structure, progressive training and no unnecessary complications.
Four weeks. 24 workouts. Build strength, size and an old-school physique.
