Build muscle. Improve fitness. Become a complete athlete.
A four-week programme combining bodybuilding, running and functional conditioning—designed for people who want a muscular physique without sacrificing speed, endurance or athletic performance.
What’s included
24 structured workouts
Six training days per week
Low-rep, high-set bodybuilding training
Short intervals, long intervals, sprints and Zone 2 running
Heavy compound lifts and progressive strength work
Barbell and kettlebell conditioning circuits
New exercise variations every week
Exact sets, repetitions and rest periods
Warm-ups, cool-downs and coaching notes
Exercise alternatives for different abilities
Mobile-friendly one-page sessions
The programme balances muscle-building workouts with running and conditioning, helping you develop strength, size, fitness and work capacity.
Ideal for gym-goers who want to look like a bodybuilder, move like an athlete and improve their overall performance.
Four weeks. 24 workouts. Built to lift. Built to move.
