STRONG 5 V6.1 — HYBRID RUNNING

Run faster. Lift stronger. Move better.

A complete four-week programme for anyone who wants to improve their running without sacrificing strength or muscle.

Hybrid Running combines running, weight training and athletic conditioning to help you become faster, fitter, stronger and more capable.

What’s included

• 24 structured workouts

• Six training days per week

• 60–70-minute sessions

• Easy runs, tempo runs, intervals and sprints

• Two upper-body workouts every week

• Lower-body strength and power training

• Hybrid conditioning and performance finishers

• Exact sets, repetitions and rest periods

• Warm-ups, cool-downs and coaching notes

• Exercise alternatives for different abilities

• Mobile-friendly one-page sessions

The programme progresses across four weeks, helping you build endurance, speed, strength and athletic fitness without overwhelming you.

Ideal for gym-goers who want to become better runners, runners who want to become stronger, or anyone who wants a balanced hybrid training plan.

Four weeks. 24 workouts. Become stronger, faster and more athletic.