Chest. Back. Shoulders. Arms. Built With Precision.
This is where size, definition, and strength come together.
Upper Body Blueprint is a 5-day training plan focused on building a powerful, aesthetic upper frame — with high-intensity gym workouts that challenge every set.
You’ll hit every angle: heavy pressing, pump-focused supersets, rear delts, arm circuits, and finishers.
If you want real upper body results — this is your guide.
What’s Inside:
5-Day Upper Split + Optional Conditioning Days
Chest, Back, Shoulders, Arms – All Covered
Supersets, Volume Work, Isolation Finishers
Bonus: Upper Circuit Day + Progress Tracker
Instant PDF Download – Mobile-Optimized
Best For:
Men chasing size, shape, and strength up top
Gym-goers ready to push hard and track gains
The perfect cap to the Strong5 series
Train harder. Build bigger. Finish strong.
Download Upper Body Blueprint now.
Please note: Due to this item being a digital product this is not refundable
