Guide 5: Upper Body Blueprint

Chest. Back. Shoulders. Arms. Built With Precision.

This is where size, definition, and strength come together.

Upper Body Blueprint is a 5-day training plan focused on building a powerful, aesthetic upper frame — with high-intensity gym workouts that challenge every set.

You’ll hit every angle: heavy pressing, pump-focused supersets, rear delts, arm circuits, and finishers.

If you want real upper body results — this is your guide.

What’s Inside:

• 5-Day Upper Split + Optional Conditioning Days

• Chest, Back, Shoulders, Arms – All Covered

• Supersets, Volume Work, Isolation Finishers

• Bonus: Upper Circuit Day + Progress Tracker

• Instant PDF Download – Mobile-Optimized

Best For:

• Men chasing size, shape, and strength up top

• Gym-goers ready to push hard and track gains

• The perfect cap to the Strong5 series

Train harder. Build bigger. Finish strong.

Download Upper Body Blueprint now.