HYROX Version 5 is tougher, faster and more race-focused than ever before.
Built for those looking to improve endurance, conditioning and overall performance, this 4-week program combines running, strength work, circuits and HYROX-inspired training designed to push both fitness and work capacity to the next level.
Version 5 introduces harder conditioning sessions, increased intensity and improved race-focused structure throughout the program to help you train like a complete hybrid athlete.
Inside The Guide:
4-week HYROX focused program
Running, sprints & interval work
Strength & conditioning workouts
HYROX-inspired circuits
Full body performance sessions
Gym-based workouts
Mobile-friendly format
Instant digital download
Built for those who want to train harder, move faster and perform better.
