Guide 4: Legs & Power

Build Strong, Athletic Legs That Perform and Last

Most guys skip leg day. You won’t.

Legs & Power is a lower-body focused training guide built to add strength, size, and endurance to your base. From heavy squats to explosive sled pushes and mobility work, this is how you develop legs that look strong — and are strong.

It’s more than just barbell work. This guide includes conditioning, hamstring/glute focus, and full recovery days to train like an athlete, not a bodybuilder.

What’s Inside:

• 7-Day Lower Body Training Plan

• Back Squats, Split Squats, RDLs, Leg Press, Extensions

• Power Drills: Sled Pushes, Step-Ups, Box Jumps

• Mobility & Active Recovery Days Included

• Progress Tracker (Leg Strength + Performance)

• Instant PDF Download – Built for Mobile

Ideal For:

• Men ready to build real lower-body strength

• Athletes who want size + movement + performance

• A powerful follow-up to Guide 3: Endurance Engine

No more skipping leg day. This is how you build your foundation.

Download Legs & Power now.