V4.5 HYROX is built specifically for HYROX competition performance. Every session is structured around the demands of the race — eight kilometres of running broken by functional stations.
This is not general fitness.
This is race preparation.
What You’ll Build:
✔ Stronger aerobic engine
✔ Improved station efficiency
✔ Better pacing control
✔ Increased grip endurance
✔ Higher work capacity under fatigue
What’s Inside:
4-week progressive structure
6 training days per week
Structured long runs
Interval and threshold work
HYROX station practice
Sled push and sled pull training
Farmers walk and lunges
Wall ball endurance
Race simulation days
Each week builds volume, intensity, and technical demand.
