Built for size. Built for strength. Built to grow.
V4.2 is pure bodybuilding.
No hybrid work. No unnecessary conditioning. Just structured hypertrophy training designed to maximise muscle growth and increase strength week after week.
This is a progressive 4-week program built around heavy compounds, controlled volume, and intelligent intensity.
What You’ll Build:
✔ Noticeable muscle size
✔ Stronger compound lifts
✔ Improved muscle density
✔ Better training structure
✔ A balanced, aesthetic physique
What’s Inside:
4-week progressive overload system
6 training days per week
Push / Pull / Legs split
Targeted hypertrophy sessions
Heavy compound lifts
Isolation work for full development
Structured rest and recovery balance
Each workout lasts 60–70 minutes and is built for maximum muscle stimulus without unnecessary burnout.
This guide is for:
Lifters serious about gaining size
Those stuck in plateau
Anyone who wants structured bodybuilding, not random workouts
