๐๏ธ Guide 3.5 โ Barbell Circuit Training Program
Build strength. Improve endurance. Elevate your engine.
Guide 3.5 is a 4-week barbell circuit program designed to push your strength and conditioning to the next level. Each workout combines barbell lifts with smart cardio integration for a powerful, time-efficient session that gets results.
โ 4-week progressive barbell training plan โ 6 training sessions per week โ Variable round structure (8โ20 rounds) for different intensity levels โ Includes cardio warm-ups and barbell-only circuits (no thrusters) โ 60-minute sessions โ built for performance and endurance โ Perfect for athletes, hybrid lifters, and those ready to level up
No overcomplication. No wasted time. Just structured, challenging sessions that build real strength and serious conditioning.
๐ฒ Instant digital download โ start your barbell circuit journey today.
