Guide 3.5 Barbell circuits

🏋️ Guide 3.5 — Barbell Circuit Training Program

Build strength. Improve endurance. Elevate your engine.

Guide 3.5 is a 4-week barbell circuit program designed to push your strength and conditioning to the next level. Each workout combines barbell lifts with smart cardio integration for a powerful, time-efficient session that gets results.

✅ 4-week progressive barbell training plan
✅ 6 training sessions per week
✅ Variable round structure (8–20 rounds) for different intensity levels
✅ Includes cardio warm-ups and barbell-only circuits (no thrusters)
✅ 60-minute sessions — built for performance and endurance
✅ Perfect for athletes, hybrid lifters, and those ready to level up

No overcomplication. No wasted time. Just structured, challenging sessions that build real strength and serious conditioning.

📲 Instant digital download — start your barbell circuit journey today.