Guide 3.4 is a 4-week fat-burning program built around dumbbell, kettlebell, barbell and cardio circuits designed to get your heart rate up and your body leaner and stronger. Each workout is structured for maximum calorie burn without overcomplicating the training.
✅ 4-week progressive fat loss program ✅ 6 structured training sessions per week ✅ Includes cardio warm-ups and conditioning ✅ Dumbbell, kettlebell & barbell circuits — no machines needed ✅ 60-minute workouts designed for fat loss & endurance ✅ Ideal for beginners to intermediate fitness levels
Whether you want to get lean, improve conditioning, or boost your metabolism — this program gives you the structure and intensity to make it happen.
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