Guide 3.3 is a 4-week HYROX prep program built to develop your engine, strength, and race-day pace. Whether you’re entering your first HYROX event or levelling up for a faster time, this guide gives you the perfect balance of conditioning, running, and functional strength work.
✅ 4-week structured HYROX training plan ✅ 6 training sessions per week ✅ Includes running, strength stations, and interval conditioning ✅ Scalable for all fitness levels ✅ Race simulation included at the end of Week 4 to test your time ✅ Perfect for building stamina, power, and confidence
No guesswork. No overtraining. Just proven, structured HYROX programming designed to help you perform your best on race day.
📲 Instant digital download — start your HYROX prep today.
