Build serious muscle, strength, and shape with a 4-week bodybuilding program designed to help you train with purpose.
Guide 3.1 gives you structured 6-day training splits, focusing on progressive overload, clean form, and smart volume — everything you need to develop a stronger, leaner physique without overcomplicating your workouts.
✅ 4-week progressive training plan ✅ 6 training sessions per week ✅ Focus on classic bodybuilding splits — push, pull, legs, and accessory work ✅ Cardio warm-ups included (with alternatives if you don’t like running) ✅ 5–6 exercises per session for maximum muscle growth ✅ Perfect for beginner to intermediate lifters
No guesswork. No fluff. Just proven, structured bodybuilding programming to help you build muscle, get leaner, and train like an athlete.
📲 Instant digital download — start your transformation today.
