Build serious muscle, strength, and shape with a 4-week bodybuilding program designed to help you train with purpose.
Guide 3.1 gives you structured 6-day training splits, focusing on progressive overload, clean form, and smart volume โ everything you need to develop a stronger, leaner physique without overcomplicating your workouts.
โ 4-week progressive training plan โ 6 training sessions per week โ Focus on classic bodybuilding splits โ push, pull, legs, and accessory work โ Cardio warm-ups included (with alternatives if you donโt like running) โ 5โ6 exercises per session for maximum muscle growth โ Perfect for beginner to intermediate lifters
No guesswork. No fluff. Just proven, structured bodybuilding programming to help you build muscle, get leaner, and train like an athlete.
๐ฒ Instant digital download โ start your transformation today.
