Build serious muscle, strength, and shape with a 4-week bodybuilding program designed to help you train with purpose.
Guide 3.1 gives you structured 6-day training splits, focusing on progressive overload, clean form, and smart volume β everything you need to develop a stronger, leaner physique without overcomplicating your workouts.
β 4-week progressive training plan β 6 training sessions per week β Focus on classic bodybuilding splits β push, pull, legs, and accessory work β Cardio warm-ups included (with alternatives if you donβt like running) β 5β6 exercises per session for maximum muscle growth β Perfect for beginner to intermediate lifters
No guesswork. No fluff. Just proven, structured bodybuilding programming to help you build muscle, get leaner, and train like an athlete.
π² Instant digital download β start your transformation today.
