HYROX is not for the average. It’s a battlefield of strength, speed, and stamina—and this guide prepares you to dominate it.

HYROX 2.3 is a 6-day hybrid training plan engineered for athletes chasing performance at the highest level. Combining functional strength with high-intensity conditioning, every session is tailored to the unique demands of the HYROX competition format.

Expect intensity. Expect structure. Expect results.

What’s Inside:

• 6-day split built for real HYROX performance

• Strength + cardio fusion workouts to mimic race conditions

• Sled push/pull training alternatives

• Running intervals paired with compound lifts

• Strategy-based programming to sharpen both pace and power

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