GUIDE 1: Fat burning foundations

The 4-Week Gym Plan to Drop Body Fat, Build Strength & Stay Consistent

Struggling to stay consistent at the gym or unsure what to do when you walk in? This guide gives you structure, intensity, and clear direction — no guesswork.

Built specifically for men, this program combines gym-based strength training with fat-burning conditioning to help you lose up to 5kg in 4 weeks. Whether you’re just getting started or getting back into it, this is your foundation.

What’s Inside:

• 7 day repeatable training plan (for 4+ weeks)
• Full body strength & Cardio workouts
• Beginner friendly machine + Dumbbell focus
• Tips 
• Instant PDF download - Mobile optimised 
  

Why It Works:

• Proven structure = no wasted time

• Pushes intensity without overtraining

• Built to develop habits, not just sweat

Ready to get leaner, stronger, and more dialed in at the gym?

Download Guide 1 now and start today.