Guide 1.7: Waist & Core — Tighten Your Waist. Strengthen Your Centre. Shape Your Silhouette.
If you want a slimmer waist, a stronger core, and better overall body control — Waist & Core is the guide built for you.
This 4-week programme targets your abs, obliques, and deep core muscles with intentional, sculpting movements designed to tighten, tone, and define your midsection. No random ab workouts — just a structured, progressive system that shapes your waist from every angle.
Waist & Core helps you build true core strength while improving posture, stability, and balance. Every session includes rotational work for shaping, stability drills for definition, and lower-ab activation to flatten and tighten your midsection.
It’s the perfect guide for women who want cleaner lines, a more sculpted silhouette, and better control over their entire body.
Why You’ll Love This Guide
• Visible waist tightening & improved definition
• Stronger deep core muscles for better posture
• Sculpting movements that shape your waistline
• Rotation + stability training for full midsection transformation
• Lower-ab activation to help flatten your stomach
• Simple, effective workouts that prioritise technique over heavy lifting
• Perfect for all levels — beginner to advanced
Waist & Core doesn’t just build abs — it builds control, shape, and confidence.
If you’re ready to sculpt your waist and strengthen your entire centre, this is the guide that will change your silhouette.
