Guide 1.6: Fit Mama Gym — Safe, Strong & Confident Pregnancy Training in the Gym.
Fit Mama Gym is a 4-week pregnancy-safe workout programme designed for women who want to stay active, strong, and supported while training in the gym. This guide gives you safe, low-impact strength workouts that protect your joints, improve posture, reduce aches, and help you feel more confident as your body grows and changes.
Every session uses controlled movements, machines, and supported lifts — so you can train effectively without risking strain or overexertion. You’ll build gentle strength in your legs, glutes, back, and core, helping you move better throughout pregnancy and prepare your body for postpartum recovery.
Created with comfort and safety at the centre, Fit Mama Gym meets you exactly where you are — whether you’re in your first, second, or third trimester. No pressure. No heavy lifting. Just safe and empowering training designed specifically for mamas-to-be.
Why You’ll Love This Guide
• Pregnancy-safe strength workouts using gym machines & stable exercises
• Helps reduce back pain, hip tension & pregnancy discomfort
• Builds functional strength for labour, postpartum, and daily movement
• Controlled movements that prioritise safety and comfort
• Boosts energy, improves posture & supports a healthy pregnancy
• Perfect for all trimesters and all fitness levels
• Designed for women who want the structure of the gym without the intensity
Fit Mama Gym helps you stay active in the safest, smartest, and most supportive way — so you can feel strong, confident, and empowered throughout your pregnancy journey.
If you’re ready for safe and effective gym workouts that support both you and your baby, Fit Mama Gym is your go-to pregnancy guide.
