Guide 1.4: Cycle Strength — Train Smart. Stay Strong. Support Your Body During Your Period.
Cycle Strength is a 4-week training programme designed specifically for women who want to stay active while training on their period — without pushing too hard, feeling overwhelmed, or working against their body.
This guide helps you train in a way that matches your cycle: low-impact strength work, controlled movements, gentle core sessions, and mobility-focused exercises that reduce cramps, ease tension, and help you maintain consistency even on low-energy days.
Every workout is created with comfort and safety in mind. You’ll move in ways that support your hormones, protect your joints, and keep your body feeling stable and strong — while still seeing real progress in strength, tone, and stability.
Cycle Strength isn’t about pushing through discomfort…
It’s about training with your body, not against it.
Why You’ll Love This Guide
• Gentle, effective workouts tailored for your period
• Reduced cramps, back tension & bloating through smarter movement
• Low-impact strength sessions that still improve tone and confidence
• Safe core training that avoids strain and supports posture
• Workouts that help you stay consistent without draining your energy
• Perfect for beginners or experienced lifters who want period-friendly training
Cycle Strength makes your period weeks feel lighter, more manageable, and more empowering — giving you movement that supports both your body and your cycle.
If you want a guide that honours your body while still helping you stay strong, balanced, and active — Cycle Strength is the programme built for you.
