{"product_id":"strong-5-world-cup-2026-training-guide","title":"Strong 5: World Cup 2026 Training Guide","description":"\u003cp class=\"p1\"\u003eTrain like a footballer with a complete 4-week programme designed to improve strength, speed, conditioning and match fitness.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCreated as a \u003cspan class=\"s1\"\u003e\u003cb\u003elimited-edition release for the 2026 World Cup\u003c\/b\u003e\u003c\/span\u003e, this guide includes 24 structured workouts across 6 training days per week. Each week represents a different stage of the tournament, progressing from pre-season and the group stage through to the knockout rounds and finals.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEvery session combines gym-based strength work, sprint training, running, core exercises and football-inspired conditioning. Clear sets, reps, rest periods and coaching notes are included so you always know exactly what to do.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eInside you’ll get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 weeks of progressive training\u003c\/li\u003e\n\u003cli\u003e24 complete workout sessions\u003c\/li\u003e\n\u003cli\u003eStrength and muscle-building workouts\u003c\/li\u003e\n\u003cli\u003eSprint, running and conditioning sessions\u003c\/li\u003e\n\u003cli\u003eFootball-inspired match fitness training\u003c\/li\u003e\n\u003cli\u003eDifferent exercises and challenges each week\u003c\/li\u003e\n\u003cli\u003eInstant access on your phone, tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eIdeal for gym users, footballers and anyone who wants to become fitter, stronger and more athletic.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eLimited World Cup 2026 Edition — available for a limited time only.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eDigital product — instant PDF download. No physical item will be posted.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53332164804936,"sku":null,"price":13.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/45B1147E-4131-48AC-B5F1-3BC1F1F525A62.png?v=1781870935","url":"https:\/\/thestrong5.com\/products\/strong-5-world-cup-2026-training-guide","provider":"Strong5","version":"1.0","type":"link"}