{"product_id":"guide-4-6-hyrox-pro","title":"Guide 4.6 HYROX PRO","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.6 – HYROX PRO\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eElite preparation. Maximum output. Zero compromise.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eV4.6 HYROX PRO is built for competitive athletes who want more than participation — they want performance.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is not entry-level HYROX training.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is high-demand race preparation designed to sharpen speed, strength, and efficiency under extreme fatigue.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery session reflects race intensity.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery week increases performance demand.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Race-level aerobic capacity\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Maximum station efficiency\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Stronger sled performance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Unbreakable grip endurance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Controlled pacing under pressure\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Elite work capacity\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive performance block\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLong aerobic runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRace-pace intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull HYROX simulations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy sled push and pull sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdvanced station transitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eVolume-based wall ball conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGrip and carry endurance work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch5 class=\"p4\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eEach week progresses:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRun volume or intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStation density\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSled load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSimulation realism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSpeed under fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWeek 3 peaks performance.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWeek 4 sharpens for race day.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes targeting competitive divisions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExperienced HYROX competitors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes stepping into PRO level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eThose chasing podium-level performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eHYROX PRO demands discipline.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eTrain with intent.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eControl the pace.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eDominate the stations.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.6 – Built for competitive race performance.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52519831994696,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0974.jpg?v=1771683320","url":"https:\/\/thestrong5.com\/products\/guide-4-6-hyrox-pro","provider":"Strong5","version":"1.0","type":"link"}