{"product_id":"guide-4-5-hyrox","title":"Guide 4.5 HYROX","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.5 – HYROX\u003c\/b\u003e\u003c\/h1\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cb\u003eTrain for the race. Not just the gym.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.5 HYROX is built specifically for HYROX competition performance. Every session is structured around the demands of the race — eight kilometres of running broken by functional stations.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is not general fitness.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is race preparation.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger aerobic engine\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved station efficiency\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Better pacing control\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Increased grip endurance\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Higher work capacity under fatigue\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured long runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInterval and threshold work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHYROX station practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSled push and sled pull training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFarmers walk and lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eWall ball endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRace simulation days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach week builds volume, intensity, and technical demand.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eRuns become sharper.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eStations become more controlled.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eSimulations become more realistic.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes preparing for their first HYROX\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCompetitors aiming to improve race times\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes transitioning into competition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone wanting structured HYROX-specific training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eHYROX rewards preparation.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eTrain the run.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eMaster the stations.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eControl the pace.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.5 – Built for race day performance.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52519768752456,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0970.jpg?v=1771683320","url":"https:\/\/thestrong5.com\/products\/guide-4-5-hyrox","provider":"Strong5","version":"1.0","type":"link"}