{"product_id":"guide-4-2-bodybuilding","title":"Guide 4.2 Bodybuilding","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.2 – Bodybuilding\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eBuilt for size. Built for strength. Built to grow.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.2 is pure bodybuilding.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo hybrid work. No unnecessary conditioning. Just structured hypertrophy training designed to maximise muscle growth and increase strength week after week.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is a progressive 4-week program built around heavy compounds, controlled volume, and intelligent intensity.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Noticeable muscle size\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger compound lifts\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved muscle density\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Better training structure\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ A balanced, aesthetic physique\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive overload system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePush \/ Pull \/ Legs split\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTargeted hypertrophy sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy compound lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eIsolation work for full development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured rest and recovery balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach workout lasts 60–70 minutes and is built for maximum muscle stimulus without unnecessary burnout.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLifters serious about gaining size\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eThose stuck in plateau\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who wants structured bodybuilding, not random workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo gimmicks.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo wasted sets.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eJust growth.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eTrain heavy. Recover properly. Grow consistently.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518430114120,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0941.jpg?v=1771683320","url":"https:\/\/thestrong5.com\/products\/guide-4-2-bodybuilding","provider":"Strong5","version":"1.0","type":"link"}