{"title":"HYROX","description":"","products":[{"product_id":"guide-2-3-hyrox","title":"Guide 2.3 Hyrox","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.3: Hyrox\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eWhere strength meets endurance.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHYROX is not for the average. It’s a battlefield of strength, speed, and stamina—and this guide prepares you to dominate it.\u003c\/p\u003e\n\u003cp\u003eHYROX 2.3 is a 6-day hybrid training plan engineered for athletes chasing performance at the highest level. Combining functional strength with high-intensity conditioning, every session is tailored to the unique demands of the HYROX competition format.\u003c\/p\u003e\n\u003cp\u003eExpect intensity. Expect structure. Expect results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6-day split built for real HYROX performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength + cardio fusion workouts to mimic race conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSled push\/pull training alternatives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRunning intervals paired with compound lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrategy-based programming to sharpen both pace and power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstant PDF Download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv data-legacy-message-id=\"19884465a1e9dac0\" data-message-id=\"#msg-f:1839795651079690944\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":us\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":ur\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003eTrain with purpose. Compete with precision.\u003c\/blockquote\u003e\n\u003cblockquote\u003eThis is your edge on race day.\u003c\/blockquote\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106212184392,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7208.jpg?v=1756850136"},{"product_id":"guide-3-3-hyrox","title":"Guide 3.3 Hyrox","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🥇 Guide 3.3 — HYROX Training Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eTrain like an athlete. Compete with confidence.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.3 is a 4-week HYROX prep program built to develop your engine, strength, and race-day pace. Whether you’re entering your first HYROX event or levelling up for a faster time, this guide gives you the perfect balance of conditioning, running, and functional strength work.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week structured HYROX training plan\u003cbr\u003e✅ 6 training sessions per week\u003cbr\u003e✅ Includes running, strength stations, and interval conditioning\u003cbr\u003e✅ Scalable for all fitness levels\u003cbr\u003e✅ Race simulation included at the end of Week 4 to test your time\u003cbr\u003e✅ Perfect for building stamina, power, and confidence\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo guesswork. No overtraining. Just proven, structured HYROX programming designed to help you perform your best on race day.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — start your HYROX prep today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799688577352,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_8145_2.jpg?v=1760995906"},{"product_id":"guide-1-8-hyrox-1","title":"Guide 1.8 HYROX","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.8: Hyrox (Women’s) — Build Endurance. Build Power. Become Race-Ready.\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want to train like a true athlete, push your limits, and prepare your body for Hyrox-style performance — this guide is made for you.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eHyrox for Women is a 4-week strength \u0026amp; endurance programme engineered to improve your running pace, boost conditioning, and master the exact movement patterns you’ll face on race day. This is not a random workout plan — it’s a structured system built around the demands of sled pushes, sled pulls, wall balls, lunges, rowing, ski-erg intervals and functional power work.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eYou’ll develop the grit, pacing, breath control, and muscular stamina needed to perform under fatigue — the core of what makes Hyrox such a powerful athletic challenge. Whether you’re preparing for your first event or levelling up your next race time, this guide will elevate every part of your performance.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis programme pushes you, tests you, and builds you into the stronger, faster, more resilient version of yourself you know you can be.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Improve running speed, stamina \u0026amp; pacing\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Build full-body strength for sleds, lunges \u0026amp; wall balls\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Learn efficient Hyrox movement patterns to save energy\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Boost conditioning for smoother transitions between stations\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Develop mental toughness \u0026amp; race-day confidence\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Perfect for beginners, intermediates and competitive athletes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • A structured plan that mirrors real Hyrox demands\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eHyrox is not just a workout — it’s a mindset.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis guide gives you the structure, intensity, and progression to train like an athlete and perform like one.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready to push limits, embrace the grind, and prepare for your strongest Hyrox performance yet — this is your guide.\u003c\/div\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170395582792,"sku":null,"price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0283_78405783-e174-463b-99b7-35c33a5b26c1.jpg?v=1765458070"},{"product_id":"guide-4-5-hyrox","title":"Guide 4.5 HYROX","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.5 – HYROX\u003c\/b\u003e\u003c\/h1\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cb\u003eTrain for the race. Not just the gym.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.5 HYROX is built specifically for HYROX competition performance. Every session is structured around the demands of the race — eight kilometres of running broken by functional stations.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is not general fitness.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is race preparation.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger aerobic engine\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved station efficiency\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Better pacing control\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Increased grip endurance\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Higher work capacity under fatigue\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured long runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInterval and threshold work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHYROX station practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSled push and sled pull training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFarmers walk and lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eWall ball endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRace simulation days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach week builds volume, intensity, and technical demand.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eRuns become sharper.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eStations become more controlled.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eSimulations become more realistic.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes preparing for their first HYROX\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCompetitors aiming to improve race times\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes transitioning into competition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone wanting structured HYROX-specific training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eHYROX rewards preparation.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eTrain the run.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eMaster the stations.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eControl the pace.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.5 – Built for race day performance.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52519768752456,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0970.jpg?v=1771683320"},{"product_id":"guide-4-6-hyrox-pro","title":"Guide 4.6 HYROX PRO","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.6 – HYROX PRO\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eElite preparation. Maximum output. Zero compromise.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eV4.6 HYROX PRO is built for competitive athletes who want more than participation — they want performance.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is not entry-level HYROX training.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is high-demand race preparation designed to sharpen speed, strength, and efficiency under extreme fatigue.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery session reflects race intensity.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery week increases performance demand.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Race-level aerobic capacity\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Maximum station efficiency\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Stronger sled performance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Unbreakable grip endurance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Controlled pacing under pressure\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Elite work capacity\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive performance block\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLong aerobic runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRace-pace intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull HYROX simulations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy sled push and pull sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdvanced station transitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eVolume-based wall ball conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGrip and carry endurance work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch5 class=\"p4\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eEach week progresses:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRun volume or intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStation density\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSled load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSimulation realism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSpeed under fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWeek 3 peaks performance.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWeek 4 sharpens for race day.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes targeting competitive divisions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExperienced HYROX competitors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes stepping into PRO level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eThose chasing podium-level performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eHYROX PRO demands discipline.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eTrain with intent.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eControl the pace.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eDominate the stations.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.6 – Built for competitive race performance.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52519831994696,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0974.jpg?v=1771683320"},{"product_id":"guide-5-4-hyrox","title":"Guide 5.4 HYROX","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eHYROX — GUIDE 5.4\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eHYROX Version 5 is tougher, faster and more race-focused than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those looking to improve endurance, conditioning and overall performance, this 4-week program combines running, strength work, circuits and HYROX-inspired training designed to push both fitness and work capacity to the next level.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 introduces harder conditioning sessions, increased intensity and improved race-focused structure throughout the program to help you train like a complete hybrid athlete.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week HYROX focused program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunning, sprints \u0026amp; interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; conditioning workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHYROX-inspired circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull body performance sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those who want to train harder, move faster and perform better.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082938900808,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.4Hyroxfrontcover.jpg?v=1778772060"}],"url":"https:\/\/thestrong5.com\/collections\/hyrox.oembed","provider":"Strong5","version":"1.0","type":"link"}