{"title":"HYBRID TRAINING","description":"","products":[{"product_id":"guide-2-hybrid-training","title":"Guide 2 - Hybrid training","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv id=\":3\" class=\"Tm aeJ\"\u003e\n\u003cdiv id=\":1\" class=\"aeF\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\" role=\"main\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv class=\"h7 ie\" role=\"listitem\" aria-expanded=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":196\"\u003e\n\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1828848475277538452\" data-legacy-message-id=\"19615fffa4eeb494\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":18y\" class=\"ii gt\"\u003e\n\u003cdiv id=\":18z\" class=\"a3s aiL\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003eGuide 2: Hybrid Training\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eCardio. Weights. CrossFit Intensity. One Plan.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eWant to train like an athlete and burn fat fast?\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eHybrid Training is built for men who want strength, stamina, and high-output sessions that actually deliver.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis isn’t your average gym split. You’ll combine running, rowing, ski erg, lifting, and bodyweight circuits for fat-burning power and performance results. Designed to push limits — without spending hours in the gym.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003e7-Day Training Plan with Full Body Focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCardio + Strength + Functional Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrossFit-Style Workouts (Gym Required)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstant PDF Download – Mobile Friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWho It’s For:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eMen who want to train hard, burn fat, and build real performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuys bored of basic splits or random workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerfect follow-up to Guide 1: Fat-Burning Foundations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTrain like an athlete. Move like a machine. Burn like hell.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Hybrid Training now and level up.\u003c\/p\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gA gt acV\"\u003e\n\u003cdiv class=\"gB xu\"\u003e\n\u003cdiv class=\"ip iq\"\u003e\n\u003cdiv id=\":18x\" style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" aria-pressed=\"true\" role=\"button\" aria-label=\"Show side panel\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg class=\"aT5-aOt-I-JX\" version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" fill=\"#5F6368\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath fill=\"none\" d=\"M0,0h24v24H0V0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50176786039112,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot2025-04-08at16.22.28.png?v=1744368563"},{"product_id":"guide-endurance-engine","title":"Guide 3 - Endurance engine","description":"\u003cdiv\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv id=\":3\" class=\"Tm aeJ\"\u003e\n\u003cdiv id=\":1\" class=\"aeF\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\" role=\"main\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv class=\"h7 ie\" role=\"listitem\" aria-expanded=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18s\"\u003e\n\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1828848694527039907\" data-legacy-message-id=\"19616032b13899a3\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":18w\" class=\"ii gt\"\u003e\n\u003cdiv id=\":18v\" class=\"a3s aiL\"\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003eGuide 3: Endurance Engine\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBuild Stamina. Improve Running. Shred Fat.\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWhether you’re trying to run further, breathe easier, or cut body fat without boring cardio — this guide is your next move.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEndurance Engine is a 7-day gym and running program designed to help you increase your cardio performance while staying lean, strong, and structured.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll combine short runs, longer efforts, sprints, SkiErg, rower, and recovery sessions — all mapped out for you.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003e7-Day Training Plan (Repeatable for 4+ Weeks)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDistance, Interval, and Hybrid Running Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym Support: Conditioning + Strength Work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePacing, Breathing \u0026amp; Recovery Tips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCardio-Focused Progress Tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstant PDF Download – Mobile Ready\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003ePerfect For:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eMen wanting to improve 1K, 2K, and 5K times\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuys who hate boring cardio but want results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes building real-world stamina + fat burn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eReady to breathe better, run faster, and train harder?\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Endurance Engine now.\u003c\/p\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gA gt acV\"\u003e\n\u003cdiv class=\"gB xu\"\u003e\n\u003cdiv class=\"ip iq\"\u003e\n\u003cdiv id=\":18x\" style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" aria-pressed=\"true\" role=\"button\" aria-label=\"Show side panel\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg class=\"aT5-aOt-I-JX\" version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" fill=\"#5F6368\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath fill=\"none\" d=\"M0,0h24v24H0V0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50176822346056,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot_2025-04-08_at_16.25.54.png?v=1744368589"},{"product_id":"guide-2-2-endurance","title":"Guide 2.2 Endurance","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.2: Endurance\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eEngineered for stamina. Built for domination.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEndurance separates the average from the elite. It’s the ability to keep going when others stop. To push, breathe, and power through the pain.\u003c\/p\u003e\n\u003cp\u003eEndurance 2.2 is a refined 6-day program crafted to elevate your conditioning, cardiovascular output, and mental resilience. From structured running sessions to hybrid strength-cardio workouts, every day is designed to build unstoppable energy and lasting performance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn’t casual cardio. This is elite-level stamina.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStructured running \u0026amp; cardio programming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerformance-based conditioning sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength endurance workouts for complete fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZone training, pacing cues, and distance targets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile-friendly design for every environment—track, treadmill, or road\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstant PDF Download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv data-legacy-message-id=\"1988445b6175fd66\" data-message-id=\"#msg-f:1839795607048682854\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":v4\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":v5\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003eIt’s not about speed. It’s about staying in the fight.\u003c\/blockquote\u003e\n\u003cblockquote\u003eOutlast. Outpace. Outperform.\u003c\/blockquote\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106153759048,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7207.jpg?v=1756850126"},{"product_id":"guide-3-2-hybrid-training","title":"Guide 3.2 Hybrid training","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🏃 Guide 3.2 — Hybrid Training Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eBuild strength, endurance, and conditioning in one powerful program.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.2 blends bodybuilding fundamentals with engine-building conditioning to help you get stronger, leaner, and fitter — all in 4 weeks. You’ll train like an athlete with structured sessions that challenge both your muscles and your lungs.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week progressive training plan\u003cbr\u003e✅ 6 structured training days per week\u003cbr\u003e✅ Combination of strength and conditioning workouts\u003cbr\u003e✅ Cardio warm-ups and running options included (with alternatives)\u003cbr\u003e✅ Ideal for improving strength, stamina, and athleticism\u003cbr\u003e✅ Perfect for all fitness levels\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis guide is built to push limits and build real athletic power — no fluff, no guesswork, just smart programming that delivers results.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — train anywhere, anytime.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799664984392,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_81442.jpg?v=1760995797"},{"product_id":"guide-3-5-barbell-circuits","title":"Guide 3.5 Barbell circuits","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🏋️ Guide 3.5 — Barbell Circuit Training Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eBuild strength. Improve endurance. Elevate your engine.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.5 is a 4-week barbell circuit program designed to push your strength and conditioning to the next level. Each workout combines barbell lifts with smart cardio integration for a powerful, time-efficient session that gets results.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week progressive barbell training plan\u003cbr\u003e✅ 6 training sessions per week\u003cbr\u003e✅ Variable round structure (8–20 rounds) for different intensity levels\u003cbr\u003e✅ Includes cardio warm-ups and barbell-only circuits (no thrusters)\u003cbr\u003e✅ 60-minute sessions — built for performance and endurance\u003cbr\u003e✅ Perfect for athletes, hybrid lifters, and those ready to level up\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo overcomplication. No wasted time. Just structured, challenging sessions that build real strength and serious conditioning.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — start your barbell circuit journey today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799736910152,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_81462.jpg?v=1760996611"},{"product_id":"guide-4-1-hybrid-bodybuilding","title":"Guide 4.1 Hybrid Bodybuilding","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.1 – Hybrid Bodybuilding\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eBuild muscle without sacrificing performance.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eHybrid Bodybuilding is for those who want size, strength, and conditioning — all in one structured program.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t traditional bodybuilding.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t random conditioning.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eIt’s a progressive 4-week system designed to build a powerful, athletic physique that looks strong and performs under pressure.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Lean muscle mass\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Improved conditioning and endurance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Stronger compound lifts\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Higher work capacity\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ An athletic, performance-driven physique\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week structured progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy compound lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHypertrophy-focused sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePerformance circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEngine-building runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eClear warm-ups and workout structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery session lasts 60–70 minutes and has a purpose.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEach week progresses intensity, volume, or conditioning demand.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLifters who want to stay athletic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes who want more size\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who refuses to choose between strength and endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eLook like a bodybuilder.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eMove like an athlete.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eTrain with intent. Train Strong 5.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518428311880,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0940.jpg?v=1771682516"},{"product_id":"guide-4-3-hybrid-training","title":"Guide 4.3 Hybrid Training","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.3 – Hybrid Training\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eStrength meets endurance. Power meets engine.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.3 Hybrid Training is built for athletes who refuse to specialise in just one area. This program develops a complete performance system — combining heavy strength work, hypertrophy training, structured running, and conditioning.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis isn’t random mixed training.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is structured progression with purpose.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Increased max strength\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved aerobic capacity\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger work capacity under fatigue\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Faster recovery between efforts\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ A powerful, athletic physique\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTwo max strength sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTwo hypertrophy-focused sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTwo conditioning-based days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInterval running and longer aerobic work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull-body performance development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach week builds on the last.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eIntensity increases.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVolume progresses.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eConditioning sharpens.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes who want strength and stamina\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLifters who want to improve conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunners who want more power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone preparing for performance-based competition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eYou don’t have to choose between size or engine.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eTrain both.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518776635720,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0968.jpg?v=1771683321"},{"product_id":"guide-5-1-hybrid-bodybuilding","title":"Guide 5.1 Hybrid Bodybuilding","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eHYBRID BODYBUILDING — GUIDE 5.1\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eHybrid Bodybuilding Version 5 is bigger, tougher and more advanced than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those who want to build muscle, improve conditioning and train like a complete athlete, this 4-week program combines bodybuilding, running, circuits and performance-focused training into one intense system.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 pushes harder with tougher workouts, more structure, higher intensity circuits and improved progression throughout the program.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week structured training program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; hypertrophy focused workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eConditioning circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRuns, sprints \u0026amp; interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUpper body, lower body \u0026amp; full body sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for people who want more than just bodybuilding.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082783449416,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.1Hybridbodybuildingfrontcover.jpg?v=1778772147"}],"url":"https:\/\/thestrong5.com\/collections\/hybrid-training.oembed","provider":"Strong5","version":"1.0","type":"link"}