{"title":"Home page","description":null,"products":[{"product_id":"guide-1-foundations","title":"Guide 1 - Foundations","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 1: Fat burning foundations\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003eThe 4-Week Gym Plan to Drop Body Fat, Build Strength \u0026amp; Stay Consistent\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eStruggling to stay consistent at the gym or unsure what to do when you walk in? This guide gives you structure, intensity, and clear direction — no guesswork.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBuilt specifically for men, this program combines gym-based strength training with fat-burning conditioning to help you lose up to 5kg in 4 weeks. Whether you’re just getting started or getting back into it, this is your foundation.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e7 day repeatable training plan (for 4+ weeks)\u003c\/li\u003e\n\u003cli\u003eFull body strength \u0026amp; Cardio workouts\u003c\/li\u003e\n\u003cli\u003eBeginner friendly machine + Dumbbell focus\u003c\/li\u003e\n\u003cli\u003eTips \u003c\/li\u003e\n\u003cli\u003eInstant PDF download - Mobile optimised \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhy It Works:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eProven structure = no wasted time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePushes intensity without overtraining\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt to develop habits, not just sweat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eReady to get leaner, stronger, and more dialed in at the gym?\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Guide 1 now and start today.\u003c\/p\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50176765067592,"sku":"","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot2025-04-08at16.17.18.png?v=1744368536"},{"product_id":"guide-2-hybrid-training","title":"Guide 2 - Hybrid training","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv id=\":3\" class=\"Tm aeJ\"\u003e\n\u003cdiv id=\":1\" class=\"aeF\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\" role=\"main\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv class=\"h7 ie\" role=\"listitem\" aria-expanded=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":196\"\u003e\n\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1828848475277538452\" data-legacy-message-id=\"19615fffa4eeb494\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":18y\" class=\"ii gt\"\u003e\n\u003cdiv id=\":18z\" class=\"a3s aiL\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003eGuide 2: Hybrid Training\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eCardio. Weights. CrossFit Intensity. One Plan.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eWant to train like an athlete and burn fat fast?\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eHybrid Training is built for men who want strength, stamina, and high-output sessions that actually deliver.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis isn’t your average gym split. You’ll combine running, rowing, ski erg, lifting, and bodyweight circuits for fat-burning power and performance results. Designed to push limits — without spending hours in the gym.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003e7-Day Training Plan with Full Body Focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCardio + Strength + Functional Conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrossFit-Style Workouts (Gym Required)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstant PDF Download – Mobile Friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWho It’s For:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eMen who want to train hard, burn fat, and build real performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuys bored of basic splits or random workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerfect follow-up to Guide 1: Fat-Burning Foundations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTrain like an athlete. Move like a machine. Burn like hell.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Hybrid Training now and level up.\u003c\/p\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gA gt acV\"\u003e\n\u003cdiv class=\"gB xu\"\u003e\n\u003cdiv class=\"ip iq\"\u003e\n\u003cdiv id=\":18x\" style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" aria-pressed=\"true\" role=\"button\" aria-label=\"Show side panel\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg class=\"aT5-aOt-I-JX\" version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" fill=\"#5F6368\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath fill=\"none\" d=\"M0,0h24v24H0V0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50176786039112,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot2025-04-08at16.22.28.png?v=1744368563"},{"product_id":"guide-endurance-engine","title":"Guide 3 - Endurance engine","description":"\u003cdiv\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv id=\":3\" class=\"Tm aeJ\"\u003e\n\u003cdiv id=\":1\" class=\"aeF\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\" role=\"main\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv class=\"h7 ie\" role=\"listitem\" aria-expanded=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18s\"\u003e\n\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1828848694527039907\" data-legacy-message-id=\"19616032b13899a3\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":18w\" class=\"ii gt\"\u003e\n\u003cdiv id=\":18v\" class=\"a3s aiL\"\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003eGuide 3: Endurance Engine\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBuild Stamina. Improve Running. Shred Fat.\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWhether you’re trying to run further, breathe easier, or cut body fat without boring cardio — this guide is your next move.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEndurance Engine is a 7-day gym and running program designed to help you increase your cardio performance while staying lean, strong, and structured.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll combine short runs, longer efforts, sprints, SkiErg, rower, and recovery sessions — all mapped out for you.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003e7-Day Training Plan (Repeatable for 4+ Weeks)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDistance, Interval, and Hybrid Running Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym Support: Conditioning + Strength Work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePacing, Breathing \u0026amp; Recovery Tips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCardio-Focused Progress Tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstant PDF Download – Mobile Ready\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003ePerfect For:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eMen wanting to improve 1K, 2K, and 5K times\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuys who hate boring cardio but want results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes building real-world stamina + fat burn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eReady to breathe better, run faster, and train harder?\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Endurance Engine now.\u003c\/p\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gA gt acV\"\u003e\n\u003cdiv class=\"gB xu\"\u003e\n\u003cdiv class=\"ip iq\"\u003e\n\u003cdiv id=\":18x\" style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" aria-pressed=\"true\" role=\"button\" aria-label=\"Show side panel\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg class=\"aT5-aOt-I-JX\" version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" fill=\"#5F6368\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath fill=\"none\" d=\"M0,0h24v24H0V0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50176822346056,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot_2025-04-08_at_16.25.54.png?v=1744368589"},{"product_id":"guide-4-legs-power","title":"Guide 4 - Legs \u0026 Power","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 4: Legs \u0026amp; Power\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBuild Strong, Athletic Legs That Perform and Last\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMost guys skip leg day. You won’t.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eLegs \u0026amp; Power is a lower-body focused training guide built to add strength, size, and endurance to your base. From heavy squats to explosive sled pushes and mobility work, this is how you develop legs that look strong — and are strong.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s more than just barbell work. This guide includes conditioning, hamstring\/glute focus, and full recovery days to train like an athlete, not a bodybuilder.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003e7-Day Lower Body Training Plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack Squats, Split Squats, RDLs, Leg Press, Extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePower Drills: Sled Pushes, Step-Ups, Box Jumps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobility \u0026amp; Active Recovery Days Included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgress Tracker (Leg Strength + Performance)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstant PDF Download – Built for Mobile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eIdeal For:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eMen ready to build real lower-body strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletes who want size + movement + performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA powerful follow-up to Guide 3: Endurance Engine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo more skipping leg day. This is how you build your foundation.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Legs \u0026amp; Power now.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50186561454408,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot_2025-04-09_at_15.48.39.png?v=1744368617"},{"product_id":"guide-5-upper-body-blueprint","title":"Guide 5 - Upper body blueprint","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 5: Upper Body Blueprint\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eChest. Back. Shoulders. Arms. Built With Precision.\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is where size, definition, and strength come together.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUpper Body Blueprint is a 5-day training plan focused on building a powerful, aesthetic upper frame — with high-intensity gym workouts that challenge every set.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll hit every angle: heavy pressing, pump-focused supersets, rear delts, arm circuits, and finishers.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIf you want real upper body results — this is your guide.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003e5-Day Upper Split + Optional Conditioning Days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChest, Back, Shoulders, Arms – All Covered\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupersets, Volume Work, Isolation Finishers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus: Upper Circuit Day + Progress Tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstant PDF Download – Mobile-Optimized\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBest For:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eMen chasing size, shape, and strength up top\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym-goers ready to push hard and track gains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe perfect cap to the Strong5 series\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTrain harder. Build bigger. Finish strong.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Upper Body Blueprint now.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50186654613832,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot_2025-04-11_at_11.50.55.png?v=1744368693"},{"product_id":"the-strong-5-system-all-5-guides","title":"The Strong 5 Version 1 (All 5 Guides)","description":"\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1839801464344196528\" data-legacy-message-id=\"198849af237ab5b0\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":1cx\" class=\"ii gt\"\u003e\n\u003cdiv id=\":1cw\" class=\"a3s aiL\"\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003eThe Strong 5 Version 1 (All 5 Guides)\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBuilt for results. Designed for structure. Yours for life.\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eStrong 5 is a complete gym-based fitness system made for men who want real, lasting progress. Each guide targets a different phase of your training — from building raw strength to enhancing endurance and sculpting muscle.\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eGuide 1 – Foundations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eLay your strength base and master the fundamentals of training.\u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eGuide 2 – Hybrid Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eCombine cardio and weights for fat-burning, performance-driven workouts.\u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eGuide 3 – Endurance Engine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eLevel up your stamina, running ability, and overall cardiovascular fitness.\u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003eGuide 4 – Legs \u0026amp; Power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eBuild strength, balance, and explosive lower-body power.\u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003eGuide 5 – Upper Body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003eDefine and develop your chest, back, arms, and shoulders.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e1,000+ downloads\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eInstant digital access\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eOne-time payment – no subscriptions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload your system today.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50186825630024,"sku":null,"price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/116072DE-297F-46BB-BDF9-46721708A825.png?v=1744210903"},{"product_id":"guide-2-1-strength-base","title":"Guide 2.1 Strength Base","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv id=\":3\" class=\"Tm aeJ\"\u003e\n\u003cdiv id=\":1\" class=\"aeF\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\" role=\"main\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv class=\"h7 ie\" role=\"listitem\" aria-expanded=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1828848046781526651\" data-legacy-message-id=\"19615f9be094727b\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":18i\" class=\"ii gt\"\u003e\n\u003cdiv id=\":18h\" class=\"a3s aiL\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.1: Stength base\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBuild strength. Build muscle. Build discipline\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\" class=\"yj6qo\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foundation of elite performance.\u003c\/p\u003e\n\u003cp\u003eStrength isn’t given. It’s built—set by set, rep by rep.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStrength Base is a premium 6-day gym training plan engineered for those who demand more from their training. This is your blueprint for developing serious strength, lean muscle, and unshakable discipline.\u003c\/p\u003e\n\u003cp\u003eCrafted for modern lifters who move with purpose, this guide delivers structure, precision, and results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\n\u003cspan\u003e \u003c\/span\u003eWhat You’ll Unlock:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA professionally designed 6-day strength split\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressive overload training for real, lasting gains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy compound lifts paired with intelligent accessories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA mobile-optimised, clean layout—ready for any gym session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA system, not a trend\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstant PDF Download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv data-legacy-message-id=\"1988444ee451fc87\" data-message-id=\"#msg-f:1839795553409563783\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":us\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":ur\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003ePower is built. This is where it starts.\u003c\/blockquote\u003e\n\u003cblockquote\u003eWelcome to the base layer of the elite.\u003c\/blockquote\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"yj6qo\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" aria-pressed=\"true\" role=\"button\" aria-label=\"Show side panel\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg class=\"aT5-aOt-I-JX\" version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" fill=\"#5F6368\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath fill=\"none\" d=\"M0,0h24v24H0V0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106103296328,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7211.jpg?v=1756850117"},{"product_id":"guide-2-2-endurance","title":"Guide 2.2 Endurance","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.2: Endurance\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eEngineered for stamina. Built for domination.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEndurance separates the average from the elite. It’s the ability to keep going when others stop. To push, breathe, and power through the pain.\u003c\/p\u003e\n\u003cp\u003eEndurance 2.2 is a refined 6-day program crafted to elevate your conditioning, cardiovascular output, and mental resilience. From structured running sessions to hybrid strength-cardio workouts, every day is designed to build unstoppable energy and lasting performance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn’t casual cardio. This is elite-level stamina.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStructured running \u0026amp; cardio programming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerformance-based conditioning sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength endurance workouts for complete fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZone training, pacing cues, and distance targets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile-friendly design for every environment—track, treadmill, or road\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstant PDF Download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv data-legacy-message-id=\"1988445b6175fd66\" data-message-id=\"#msg-f:1839795607048682854\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":v4\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":v5\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003eIt’s not about speed. It’s about staying in the fight.\u003c\/blockquote\u003e\n\u003cblockquote\u003eOutlast. Outpace. Outperform.\u003c\/blockquote\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106153759048,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7207.jpg?v=1756850126"},{"product_id":"guide-2-3-hyrox","title":"Guide 2.3 Hyrox","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.3: Hyrox\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eWhere strength meets endurance.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHYROX is not for the average. It’s a battlefield of strength, speed, and stamina—and this guide prepares you to dominate it.\u003c\/p\u003e\n\u003cp\u003eHYROX 2.3 is a 6-day hybrid training plan engineered for athletes chasing performance at the highest level. Combining functional strength with high-intensity conditioning, every session is tailored to the unique demands of the HYROX competition format.\u003c\/p\u003e\n\u003cp\u003eExpect intensity. Expect structure. Expect results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6-day split built for real HYROX performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength + cardio fusion workouts to mimic race conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSled push\/pull training alternatives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRunning intervals paired with compound lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrategy-based programming to sharpen both pace and power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstant PDF Download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv data-legacy-message-id=\"19884465a1e9dac0\" data-message-id=\"#msg-f:1839795651079690944\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":us\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":ur\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003eTrain with purpose. Compete with precision.\u003c\/blockquote\u003e\n\u003cblockquote\u003eThis is your edge on race day.\u003c\/blockquote\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106212184392,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7208.jpg?v=1756850136"},{"product_id":"guide-2-4-fat-burner","title":"Guide 2.4 Fat Burner","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.4: Fat Burner\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMaximum output. Minimum excuses\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis guide is designed for one thing: relentless fat loss—without compromising strength, muscle, or performance.\u003c\/p\u003e\n\u003cp\u003eFat Burner 2.4 is a high-intensity, 6-day program that combines metabolic resistance training, conditioning circuits, and targeted core work to accelerate fat burn and redefine your physique. Every workout is structured, efficient, and built for real transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s brutal. It’s effective. It works.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\n\u003cspan\u003e \u003c\/span\u003eWhat You’ll Unlock:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6-day fat loss system with gym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh-intensity resistance \u0026amp; cardio fusion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFast-paced circuits designed for maximum calorie burn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore finishers to sculpt and strengthen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile-optimised format for on-the-go training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003eBurn fat. Keep muscle. Move with purpose.\u003c\/blockquote\u003e\n\u003cblockquote\u003eThis isn’t a reset. This is a full-body overhaul.\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106240725320,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7209.jpg?v=1756850145"},{"product_id":"guide-2-5-45-minute-workouts","title":"Guide 2.5 45 Minute workouts","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv id=\":3\" class=\"Tm aeJ\"\u003e\n\u003cdiv id=\":1\" class=\"aeF\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\" role=\"main\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv class=\"h7 ie\" role=\"listitem\" aria-expanded=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1828848046781526651\" data-legacy-message-id=\"19615f9be094727b\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":18i\" class=\"ii gt\"\u003e\n\u003cdiv id=\":18h\" class=\"a3s aiL\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.5: 45 Minute workouts\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eNo time wasted. No strength left behind.\u003c\/h2\u003e\n\u003cp\u003eBusy schedule. High standards. This guide is built for both.\u003c\/p\u003e\n\u003cp\u003e45 Minute Workouts 2.5 delivers a structured, 6-day program that fits elite-level training into a tight schedule. Every session is fast-paced, hyper-efficient, and designed to build strength, burn fat, and push performance—all within 45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for those who move fast but train with intent.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\n\u003cspan\u003e \u003c\/span\u003eWhat’s Inside:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6-day gym program, all under 45 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength, hypertrophy, and cardio blended seamlessly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmart programming with supersets, circuits \u0026amp; minimal rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh output, low time commitment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClean, mobile-optimised format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003eTime is no excuse.\u003c\/blockquote\u003e\n\u003cblockquote\u003eGet in. Lock in. Level up—in 45.\u003c\/blockquote\u003e\n\u003cdiv style=\"text-align: center;\" class=\"yj6qo\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"yj6qo\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" aria-pressed=\"true\" role=\"button\" aria-label=\"Show side panel\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg class=\"aT5-aOt-I-JX\" version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" fill=\"#5F6368\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath fill=\"none\" d=\"M0,0h24v24H0V0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106244821320,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7205.jpg?v=1756850154"},{"product_id":"the-strong-5-version-2-all-5-guides-copy","title":"The Strong 5 Version 2 (All 5 Guides) (Copy)","description":"\u003cdiv data-legacy-message-id=\"19884915293201c6\" data-message-id=\"#msg-f:1839800803015131590\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":1d9\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":1da\"\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003eTHE STRONG 5: VERSION 2 BUNDLE\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003eAll 5 elite guides. One complete system.\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003ePower. Speed. Endurance. Efficiency. Precision.\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eThe Strong 5: Version 2 Bundle gives you full access to all five upgraded guides—engineered to cover every dimension of elite-level fitness. This is more than a workout plan. It’s a complete training ecosystem designed to transform your body and sharpen your discipline.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWhether you’re building strength, burning fat, prepping for HYROX, or training around a busy schedule—this bundle is your all-in-one solution.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cspan\u003e \u003c\/span\u003eWhat’s Included:\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e1. STRENGTH BASE – Build raw power, muscle, and a rock-solid foundation.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e2. ENDURANCE  – Maximise stamina and conditioning through elite cardio protocols.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e3. HYROX  – Hybrid training built for competition-level speed and strength.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e4. FAT BURNER  – High-intensity sessions designed for maximum fat loss without losing muscle.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e5. 45 MINUTE WORKOUTS  – Efficient, high-output training for busy days and tight schedules.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cspan\u003e \u003c\/span\u003eWhat You Get:\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003e5 full training programs (6-day splits each)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile-friendly PDF guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClear reps, sets, and rest structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt-in progression and intensity systems\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne-time payment, lifetime access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003eTrain like an athlete. Move with precision. Build your best self.\u003c\/blockquote\u003e\n\u003cblockquote\u003eThis is your system. No monthly fees. No fluff. Just results.\u003c\/blockquote\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gA gt acV\"\u003e\n\u003cdiv class=\"gB xu\"\u003e\n\u003cdiv class=\"ip iq\"\u003e\n\u003cdiv class=\"bJvOmf\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106692104520,"sku":null,"price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7483.jpg?v=1756850192"},{"product_id":"guide-3-1-bodybuilding","title":"Guide 3.1 Bodybuilding","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🏋️ Guide 3.1 — Bodybuilding Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eBuild serious muscle, strength, and shape with a 4-week bodybuilding program designed to help you train with purpose.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.1 gives you structured 6-day training splits, focusing on progressive overload, clean form, and smart volume — everything you need to develop a stronger, leaner physique without overcomplicating your workouts.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week progressive training plan\u003cbr\u003e✅ 6 training sessions per week\u003cbr\u003e✅ Focus on classic bodybuilding splits — push, pull, legs, and accessory work\u003cbr\u003e✅ Cardio warm-ups included (with alternatives if you don’t like running)\u003cbr\u003e✅ 5–6 exercises per session for maximum muscle growth\u003cbr\u003e✅ Perfect for beginner to intermediate lifters\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo guesswork. No fluff. Just proven, structured bodybuilding programming to help you build muscle, get leaner, and train like an athlete.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — start your transformation today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799661281608,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_81432.jpg?v=1760995509"},{"product_id":"guide-3-2-hybrid-training","title":"Guide 3.2 Hybrid training","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🏃 Guide 3.2 — Hybrid Training Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eBuild strength, endurance, and conditioning in one powerful program.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.2 blends bodybuilding fundamentals with engine-building conditioning to help you get stronger, leaner, and fitter — all in 4 weeks. You’ll train like an athlete with structured sessions that challenge both your muscles and your lungs.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week progressive training plan\u003cbr\u003e✅ 6 structured training days per week\u003cbr\u003e✅ Combination of strength and conditioning workouts\u003cbr\u003e✅ Cardio warm-ups and running options included (with alternatives)\u003cbr\u003e✅ Ideal for improving strength, stamina, and athleticism\u003cbr\u003e✅ Perfect for all fitness levels\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis guide is built to push limits and build real athletic power — no fluff, no guesswork, just smart programming that delivers results.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — train anywhere, anytime.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799664984392,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_81442.jpg?v=1760995797"},{"product_id":"guide-3-3-hyrox","title":"Guide 3.3 Hyrox","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🥇 Guide 3.3 — HYROX Training Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eTrain like an athlete. Compete with confidence.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.3 is a 4-week HYROX prep program built to develop your engine, strength, and race-day pace. Whether you’re entering your first HYROX event or levelling up for a faster time, this guide gives you the perfect balance of conditioning, running, and functional strength work.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week structured HYROX training plan\u003cbr\u003e✅ 6 training sessions per week\u003cbr\u003e✅ Includes running, strength stations, and interval conditioning\u003cbr\u003e✅ Scalable for all fitness levels\u003cbr\u003e✅ Race simulation included at the end of Week 4 to test your time\u003cbr\u003e✅ Perfect for building stamina, power, and confidence\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo guesswork. No overtraining. Just proven, structured HYROX programming designed to help you perform your best on race day.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — start your HYROX prep today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799688577352,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_8145_2.jpg?v=1760995906"},{"product_id":"guide-3-4-fat-burner","title":"Guide 3.4 Fat burner","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🔥 Guide 3.4 — Fat Burner Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eShed fat. Build muscle. 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Improve endurance. Elevate your engine.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.5 is a 4-week barbell circuit program designed to push your strength and conditioning to the next level. Each workout combines barbell lifts with smart cardio integration for a powerful, time-efficient session that gets results.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week progressive barbell training plan\u003cbr\u003e✅ 6 training sessions per week\u003cbr\u003e✅ Variable round structure (8–20 rounds) for different intensity levels\u003cbr\u003e✅ Includes cardio warm-ups and barbell-only circuits (no thrusters)\u003cbr\u003e✅ 60-minute sessions — built for performance and endurance\u003cbr\u003e✅ Perfect for athletes, hybrid lifters, and those ready to level up\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo overcomplication. No wasted time. Just structured, challenging sessions that build real strength and serious conditioning.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — start your barbell circuit journey today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799736910152,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_81462.jpg?v=1760996611"},{"product_id":"the-strong-5-version-3-5-guides","title":"The Strong 5 Version 3 - 5 Guides","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🏆 The Ultimate Training Bundle — 5 Complete Guides\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eTrain smart. Build strength. Burn fat. Level up your performance.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis bundle gives you all 5 of our signature training guides — combining bodybuilding, hybrid training, HYROX prep, fat-burning circuits, and barbell conditioning into one powerful system. Designed for serious results, each guide targets a different style of training so you can stay challenged, break plateaus, and build a complete athletic physique.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 5 full 4-week training programs (Guides 3.1 – 3.5)\u003cbr\u003e✅ Over 20 weeks of structured programming\u003cbr\u003e✅ Bodybuilding, hybrid, HYROX, fat burner \u0026amp; barbell circuits\u003cbr\u003e✅ 6 training sessions per week — 60 minutes or less\u003cbr\u003e✅ Includes warm-ups, cardio options, progressions \u0026amp; pro tips\u003cbr\u003e✅ Built for strength, conditioning, endurance \u0026amp; fat loss\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWhether your goal is to build muscle, increase work capacity, or transform your body, this bundle gives you the structure, variety, and intensity to make it happen — no guesswork needed.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — get all 5 guides and start training like an athlete today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799823122760,"sku":null,"price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_8915.jpg?v=1760997439"},{"product_id":"guide-1-1-booty-builder","title":"Guide 1.1 Booty Builder","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.1: Booty Builder — The Ultimate Glute Transformation Programme\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want lifted, rounder, stronger glutes — this is the guide that will finally get you there.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eBooty Builder is a 4-week, women-focused programme engineered to grow your glutes using the most effective exercises, progressive structure, and targeted activation routines. No guesswork. No wasted sessions. Just a proven training plan that builds shape, strength, and confidence.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis guide teaches you exactly how to activate your glutes properly, feel every rep in the right muscles, and train with enough intensity to see real growth. You’ll follow a step-by-step plan that combines hip thrusts, RDLs, split squats, abductions, and shaping accessories — all designed to sculpt your lower body in the most flattering way.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhether your goal is a rounder booty, more lift, better symmetry, or a stronger lower-body foundation, this programme gives you everything you need to transform your physique. Perfect for beginners and experienced lifters who want visible results.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eBy the end of the 4 weeks, you’ll feel stronger, look more defined, and see real progress in the mirror — not just in your workouts.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Noticeably fuller, lifted glutes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Better muscle activation for faster results\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • A structured plan you can follow with confidence\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Shape-focused workouts that also tone legs \u0026amp; core\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Techniques that help avoid quad dominance\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Results you can see and feel\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready to build the shape you’ve always wanted, Booty Builder is your first step.\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52169963995464,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0276.jpg?v=1765453820"},{"product_id":"guide-1-2-sculpt-slim","title":"Guide 1.2 Sculpt \u0026 Slim","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.2: Sculpt \u0026amp; Slim — Shape Your Body. Tighten Your Waist. Build Lean Definition.\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003eIf your goal is to tone up, slim down, and create a more defined, feminine shape — Sculpt \u0026amp; Slim is the guide for you.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis 4-week programme is designed to help you tighten your waist, refine your curves, and build lean muscle without adding bulk. Through controlled strength training, shaping reps, and targeted core work, you’ll sculpt a smoother, tighter, more balanced physique week by week.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEvery workout is structured with intention — focusing on technique, tension, and form to activate the right muscles and avoid the areas you don’t want to overwork. Sculpt \u0026amp; Slim helps you train smarter, not harder, so you see visible results without feeling overwhelmed.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhether you want a slimmer midsection, toned arms, defined legs, or an overall refined silhouette, this guide gives you the exact blueprint to make it happen.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Slimmer, more defined waist\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Toned, feminine muscle without heaviness\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Higher-rep shaping work for a tight, sculpted look\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Improved posture, stability, and body balance\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Workouts designed to enhance your shape — not bulk it\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • A clear structure that keeps you consistent and progressing\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSculpt \u0026amp; Slim is the guide for women who want to look leaner, feel lighter, and move with more confidence.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you’re ready to create a body that feels strong, toned, and effortlessly sculpted — this is your roadmap.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170031628616,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0277.jpg?v=1765454082"},{"product_id":"guide-1-3-fat-burner","title":"Guide 1.3 Fat Burner","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.3: Fat Burner — Drop Fat. Tighten Up. Elevate Your Fitness.\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want to burn fat fast, boost your conditioning, and feel fitter, lighter, and more powerful — Fat Burner is the guide made for you.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis 4-week programme combines high-intensity circuits, controlled strength training, and targeted core work to help you burn calories efficiently while shaping lean muscle. Every session is intentionally structured to elevate your heart rate, increase your endurance, and help your body melt fat long after the workout ends.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFat Burner is designed to challenge you without overwhelming you — giving you the perfect balance of effort, progression, and results. You’ll sweat, sculpt, and see your fitness elevate week after week.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhether your goal is to lose weight, tone up, or simply feel more athletic and energised, this guide gives you the blueprint to make it happen.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Fast, effective fat-burning workouts\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Increased stamina, cardio fitness \u0026amp; overall conditioning\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Tightened midsection and improved muscle tone\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • High-intensity sessions that fit perfectly into a busy schedule\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Structured workouts designed for real, visible results\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • The perfect push for women who want to feel stronger and lighter\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFat Burner isn’t just about working hard — it’s about working smart and watching your confidence grow with every session.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready to burn fat, build endurance, and transform your fitness — Fat Burner is your next step.\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170036281672,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0278.jpg?v=1765454391"},{"product_id":"guide-1-4-cycle-strength","title":"Guide 1.4 Cycle Strength","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.4: Cycle Strength — Train Smart. Stay Strong. Support Your Body During Your Period.\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eCycle Strength is a 4-week training programme designed specifically for women who want to stay active while training on their period — without pushing too hard, feeling overwhelmed, or working against their body.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis guide helps you train in a way that matches your cycle: low-impact strength work, controlled movements, gentle core sessions, and mobility-focused exercises that reduce cramps, ease tension, and help you maintain consistency even on low-energy days.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eEvery workout is created with comfort and safety in mind. You’ll move in ways that support your hormones, protect your joints, and keep your body feeling stable and strong — while still seeing real progress in strength, tone, and stability.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eCycle Strength isn’t about pushing through discomfort…\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIt’s about training with your body, not against it.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Gentle, effective workouts tailored for your period\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Reduced cramps, back tension \u0026amp; bloating through smarter movement\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Low-impact strength sessions that still improve tone and confidence\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Safe core training that avoids strain and supports posture\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Workouts that help you stay consistent without draining your energy\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Perfect for beginners or experienced lifters who want period-friendly training\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eCycle Strength makes your period weeks feel lighter, more manageable, and more empowering — giving you movement that supports both your body and your cycle.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want a guide that honours your body while still helping you stay strong, balanced, and active — Cycle Strength is the programme built for you.\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170051649864,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0279.jpg?v=1765454537"},{"product_id":"guide-1-5-fit-mama-home","title":"Guide 1.5 Fit Mama Home","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.5: Fit Mama Home — Stay Active, Strong \u0026amp; Confident Throughout Your Pregnancy.\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFit Mama Home is a gentle, effective 4-week pregnancy workout programme created for mums-to-be who want to stay active safely from the comfort of home. No gym needed. No complicated movements. Just simple, supportive exercises designed to help you feel stronger, reduce aches, and stay energised throughout every stage of pregnancy.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis guide focuses on low-impact strength training, mobility work, posture support, and controlled movements that protect your joints, improve comfort, and boost confidence. Each session is safe, steady, and tailored for your changing body — helping you move better, breathe better, and feel better.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhether your goal is to stay healthy, ease pregnancy discomfort, or prepare your body for postpartum recovery, Fit Mama Home gives you a safe, structured plan you can trust.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Safe, low-impact home workouts for all pregnancy stages\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Helps reduce back pain, hip tension \u0026amp; pregnancy discomfort\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Builds gentle functional strength for daily movement\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Improves posture, balance \u0026amp; mobility\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Designed for low-energy days — easy to follow at home\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • No equipment required beyond simple household items\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Perfect for beginners or active mamas wanting a safe routine\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFit Mama Home is more than a workout plan — it’s a supportive way to feel strong, calm, and confident as your body grows and changes.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready to stay active in the safest, most comfortable way possible — Fit Mama Home is your perfect pregnancy companion.\u003c\/div\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170055221576,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0280.jpg?v=1765454662"},{"product_id":"guide-1-6-fit-mama-gym","title":"Guide 1.6 Fit Mama Gym","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.6: Fit Mama Gym — Safe, Strong \u0026amp; Confident Pregnancy Training in the Gym.\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFit Mama Gym is a 4-week pregnancy-safe workout programme designed for women who want to stay active, strong, and supported while training in the gym. This guide gives you safe, low-impact strength workouts that protect your joints, improve posture, reduce aches, and help you feel more confident as your body grows and changes.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eEvery session uses controlled movements, machines, and supported lifts — so you can train effectively without risking strain or overexertion. You’ll build gentle strength in your legs, glutes, back, and core, helping you move better throughout pregnancy and prepare your body for postpartum recovery.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eCreated with comfort and safety at the centre, Fit Mama Gym meets you exactly where you are — whether you’re in your first, second, or third trimester. No pressure. No heavy lifting. Just safe and empowering training designed specifically for mamas-to-be.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Pregnancy-safe strength workouts using gym machines \u0026amp; stable exercises\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Helps reduce back pain, hip tension \u0026amp; pregnancy discomfort\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Builds functional strength for labour, postpartum, and daily movement\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Controlled movements that prioritise safety and comfort\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Boosts energy, improves posture \u0026amp; supports a healthy pregnancy\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Perfect for all trimesters and all fitness levels\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Designed for women who want the structure of the gym without the intensity\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFit Mama Gym helps you stay active in the safest, smartest, and most supportive way — so you can feel strong, confident, and empowered throughout your pregnancy journey.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready for safe and effective gym workouts that support both you and your baby, Fit Mama Gym is your go-to pregnancy guide.\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170057056584,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0281.jpg?v=1765454872"},{"product_id":"guide-1-7-waist-core","title":"Guide 1.7 Waist \u0026 Core","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.7: Waist \u0026amp; Core — Tighten Your Waist. Strengthen Your Centre. Shape Your Silhouette.\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want a slimmer waist, a stronger core, and better overall body control — Waist \u0026amp; Core is the guide built for you.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis 4-week programme targets your abs, obliques, and deep core muscles with intentional, sculpting movements designed to tighten, tone, and define your midsection. No random ab workouts — just a structured, progressive system that shapes your waist from every angle.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWaist \u0026amp; Core helps you build true core strength while improving posture, stability, and balance. Every session includes rotational work for shaping, stability drills for definition, and lower-ab activation to flatten and tighten your midsection.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIt’s the perfect guide for women who want cleaner lines, a more sculpted silhouette, and better control over their entire body.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Visible waist tightening \u0026amp; improved definition\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Stronger deep core muscles for better posture\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Sculpting movements that shape your waistline\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Rotation + stability training for full midsection transformation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Lower-ab activation to help flatten your stomach\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Simple, effective workouts that prioritise technique over heavy lifting\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Perfect for all levels — beginner to advanced\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWaist \u0026amp; Core doesn’t just build abs — it builds control, shape, and confidence.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready to sculpt your waist and strengthen your entire centre, this is the guide that will change your silhouette.\u003c\/div\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170062954824,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0282.jpg?v=1765455024"},{"product_id":"guide-1-8-hyrox","title":"The Strong 5 - Female (All 8 Guides)","description":"\u003ch1 style=\"text-align: center;\"\u003eThe Complete Women’s 8-Guide Bundle — Your Full Body Transformation System\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eTransform your entire body with the complete 8-Guide Women’s Bundle — the only training system designed to shape your physique from every angle, boost your confidence, and support you through every phase of your fitness journey.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhether your goals are to grow your glutes, slim your waist, burn fat, build endurance, train through your cycle, or stay active during pregnancy, this bundle gives you everything you need — in one powerful package.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eEach guide targets a different goal, body area, or phase of life, giving you a full library of results-driven programmes you can rotate all year long. No guesswork. No confused planning. Just structured, science-based training that works.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhat’s Included in the 8-Guide Bundle\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.1 — Booty Builder\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eGrow, lift and shape your glutes with the most effective glute-building movements.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.2 — Sculpt \u0026amp; Slim\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eTone your full body, tighten your waist, and create lean, feminine definition.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.3 — Fat Burner\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eBurn fat fast, improve conditioning, and sculpt a more athletic body.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.4 — Cycle Strength\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eTrain safely and effectively during your period with low-impact, hormone-friendly workouts.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.5 — Fit Mama Home\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eSafe, supportive pregnancy workouts you can do from home to stay strong and mobile.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.6 — Fit Mama Gym\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003ePregnancy-safe gym training that builds gentle strength while keeping you energised and supported.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.7 — Waist \u0026amp; Core\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eTighten your stomach, strengthen your core, and sculpt a defined, balanced midsection.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e🔥 Guide 1.8 — Hyrox (Women’s)\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eBuild elite-level endurance, strength and race-ready conditioning for Hyrox-style performance.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e⸻\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy This Bundle Is the Smartest Choice\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Covers every fitness goal: strength, fat loss, sculpting, endurance, pregnancy, cycle support, and conditioning\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Train year-round with structured, progressive programmes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Perfect for all levels — beginner to advanced\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Saves you money vs. buying each guide individually\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Adapts to your lifestyle, energy levels, and long-term goals\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Gives you guaranteed progression, no matter what phase you’re in\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis is the complete women’s training system —\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eyour body, your goals, your pace — all covered.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want the flexibility to switch guides, stay consistent all year, shape your physique with purpose, and feel confident in every season of life…\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis 8-Guide Bundle is your most powerful investment.\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170068164936,"sku":null,"price":76.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0331.jpg?v=1765455934"},{"product_id":"guide-1-8-hyrox-1","title":"Guide 1.8 HYROX","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.8: Hyrox (Women’s) — Build Endurance. Build Power. Become Race-Ready.\u003c\/h1\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want to train like a true athlete, push your limits, and prepare your body for Hyrox-style performance — this guide is made for you.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eHyrox for Women is a 4-week strength \u0026amp; endurance programme engineered to improve your running pace, boost conditioning, and master the exact movement patterns you’ll face on race day. This is not a random workout plan — it’s a structured system built around the demands of sled pushes, sled pulls, wall balls, lunges, rowing, ski-erg intervals and functional power work.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eYou’ll develop the grit, pacing, breath control, and muscular stamina needed to perform under fatigue — the core of what makes Hyrox such a powerful athletic challenge. Whether you’re preparing for your first event or levelling up your next race time, this guide will elevate every part of your performance.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis programme pushes you, tests you, and builds you into the stronger, faster, more resilient version of yourself you know you can be.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Improve running speed, stamina \u0026amp; pacing\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Build full-body strength for sleds, lunges \u0026amp; wall balls\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Learn efficient Hyrox movement patterns to save energy\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Boost conditioning for smoother transitions between stations\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Develop mental toughness \u0026amp; race-day confidence\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Perfect for beginners, intermediates and competitive athletes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • A structured plan that mirrors real Hyrox demands\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eHyrox is not just a workout — it’s a mindset.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis guide gives you the structure, intensity, and progression to train like an athlete and perform like one.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready to push limits, embrace the grind, and prepare for your strongest Hyrox performance yet — this is your guide.\u003c\/div\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170395582792,"sku":null,"price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0283_78405783-e174-463b-99b7-35c33a5b26c1.jpg?v=1765458070"},{"product_id":"guide-4-1-hybrid-bodybuilding","title":"Guide 4.1 Hybrid Bodybuilding","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.1 – Hybrid Bodybuilding\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eBuild muscle without sacrificing performance.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eHybrid Bodybuilding is for those who want size, strength, and conditioning — all in one structured program.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t traditional bodybuilding.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t random conditioning.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eIt’s a progressive 4-week system designed to build a powerful, athletic physique that looks strong and performs under pressure.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Lean muscle mass\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Improved conditioning and endurance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Stronger compound lifts\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Higher work capacity\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ An athletic, performance-driven physique\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week structured progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy compound lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHypertrophy-focused sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePerformance circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eEngine-building runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eClear warm-ups and workout structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery session lasts 60–70 minutes and has a purpose.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEach week progresses intensity, volume, or conditioning demand.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLifters who want to stay athletic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes who want more size\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who refuses to choose between strength and endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eLook like a bodybuilder.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eMove like an athlete.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eTrain with intent. Train Strong 5.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518428311880,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0940.jpg?v=1771682516"},{"product_id":"guide-4-2-bodybuilding","title":"Guide 4.2 Bodybuilding","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.2 – Bodybuilding\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eBuilt for size. Built for strength. Built to grow.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.2 is pure bodybuilding.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo hybrid work. No unnecessary conditioning. Just structured hypertrophy training designed to maximise muscle growth and increase strength week after week.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is a progressive 4-week program built around heavy compounds, controlled volume, and intelligent intensity.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Noticeable muscle size\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger compound lifts\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved muscle density\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Better training structure\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ A balanced, aesthetic physique\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive overload system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePush \/ Pull \/ Legs split\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTargeted hypertrophy sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy compound lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eIsolation work for full development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured rest and recovery balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach workout lasts 60–70 minutes and is built for maximum muscle stimulus without unnecessary burnout.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLifters serious about gaining size\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eThose stuck in plateau\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who wants structured bodybuilding, not random workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo gimmicks.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo wasted sets.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eJust growth.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eTrain heavy. Recover properly. Grow consistently.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518430114120,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0941.jpg?v=1771683320"},{"product_id":"guide-4-3-hybrid-training","title":"Guide 4.3 Hybrid Training","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.3 – Hybrid Training\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eStrength meets endurance. Power meets engine.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.3 Hybrid Training is built for athletes who refuse to specialise in just one area. This program develops a complete performance system — combining heavy strength work, hypertrophy training, structured running, and conditioning.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis isn’t random mixed training.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is structured progression with purpose.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Increased max strength\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved aerobic capacity\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger work capacity under fatigue\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Faster recovery between efforts\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ A powerful, athletic physique\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTwo max strength sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTwo hypertrophy-focused sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTwo conditioning-based days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInterval running and longer aerobic work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull-body performance development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach week builds on the last.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eIntensity increases.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVolume progresses.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eConditioning sharpens.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes who want strength and stamina\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLifters who want to improve conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunners who want more power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone preparing for performance-based competition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eYou don’t have to choose between size or engine.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eTrain both.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518776635720,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0968.jpg?v=1771683321"},{"product_id":"guide-4-4-fat-burner","title":"Guide 4.4 Fat Burner","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.4 – Fat Burner\u003c\/b\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cb\u003eBurn fat. Keep muscle. Build conditioning.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h1\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eV4.4 Fat Burner is designed for one goal — maximum fat loss without sacrificing strength or muscle.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t crash dieting.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t endless cardio.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is structured, progressive training built to increase calorie burn, improve conditioning, and maintain lean muscle mass.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Reduced body fat\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Improved cardiovascular fitness\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Higher daily calorie burn\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Better work capacity\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ A leaner, stronger physique\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull-body weight sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-intensity circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunning and interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFatigue-based metabolic sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEach week increases demand.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eCircuits become more challenging.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWork capacity improves.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eIntensity rises.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBeginners starting their fat loss journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExperienced gym-goers cutting body fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes needing to lean down\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone wanting structured fat loss training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eYou don’t need random workouts.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eYou need structure, progression, and intensity.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eBurn efficiently.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eTrain smart.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eStay strong.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.4 – Built to strip fat and build resilience.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518886146376,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0969.jpg?v=1771689622"},{"product_id":"guide-4-5-hyrox","title":"Guide 4.5 HYROX","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.5 – HYROX\u003c\/b\u003e\u003c\/h1\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cb\u003eTrain for the race. Not just the gym.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.5 HYROX is built specifically for HYROX competition performance. Every session is structured around the demands of the race — eight kilometres of running broken by functional stations.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is not general fitness.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is race preparation.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger aerobic engine\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved station efficiency\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Better pacing control\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Increased grip endurance\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Higher work capacity under fatigue\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured long runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInterval and threshold work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHYROX station practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSled push and sled pull training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFarmers walk and lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eWall ball endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRace simulation days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach week builds volume, intensity, and technical demand.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eRuns become sharper.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eStations become more controlled.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eSimulations become more realistic.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes preparing for their first HYROX\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCompetitors aiming to improve race times\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes transitioning into competition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone wanting structured HYROX-specific training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eHYROX rewards preparation.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eTrain the run.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eMaster the stations.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eControl the pace.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.5 – Built for race day performance.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52519768752456,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0970.jpg?v=1771683320"},{"product_id":"guide-4-6-hyrox-pro","title":"Guide 4.6 HYROX PRO","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.6 – HYROX PRO\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eElite preparation. Maximum output. Zero compromise.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eV4.6 HYROX PRO is built for competitive athletes who want more than participation — they want performance.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is not entry-level HYROX training.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is high-demand race preparation designed to sharpen speed, strength, and efficiency under extreme fatigue.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery session reflects race intensity.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEvery week increases performance demand.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Race-level aerobic capacity\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Maximum station efficiency\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Stronger sled performance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Unbreakable grip endurance\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Controlled pacing under pressure\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Elite work capacity\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive performance block\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLong aerobic runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRace-pace intervals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull HYROX simulations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy sled push and pull sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdvanced station transitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eVolume-based wall ball conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGrip and carry endurance work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch5 class=\"p4\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eEach week progresses:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRun volume or intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStation density\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSled load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSimulation realism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSpeed under fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWeek 3 peaks performance.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWeek 4 sharpens for race day.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes targeting competitive divisions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExperienced HYROX competitors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHybrid athletes stepping into PRO level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eThose chasing podium-level performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eHYROX PRO demands discipline.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eTrain with intent.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eControl the pace.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eDominate the stations.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.6 – Built for competitive race performance.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52519831994696,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0974.jpg?v=1771683320"},{"product_id":"the-strong-5-version-4-6-guides","title":"The Strong 5 Version 4 - 6 Guides","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eSTRONG 5 – VERSION 4 COMPLETE GUIDE BUNDLE\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eThe ultimate 6-guide transformation system.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eBuilt for muscle. Built for performance. Built for results.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eVersion 4 combines every Strong 5 training system into one complete bundle — designed to build strength, burn fat, increase endurance, and prepare you for real hybrid performance.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWhether your goal is lean muscle, race-ready conditioning, or elite HYROX preparation, this bundle gives you everything in one structured 4-week progression system.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Included:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eGuide 4.1 – Hybrid Bodybuilding\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eBuild muscle without sacrificing conditioning.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eGuide 4.2 – Bodybuilding\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003ePure hypertrophy. Maximum size and definition.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eGuide 4.3 – Hybrid Training\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eStrength + endurance combined into one powerful system.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eGuide 4.4 – Fat Burner\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eHigh-output training designed to strip body fat and increase work capacity.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eGuide 4.5 – HYROX\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eRace-focused hybrid conditioning and station preparation.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eGuide 4.6 – HYROX PRO\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eElite-level race preparation for competitive athletes.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLean muscle mass\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eIncreased strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExplosive power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eImproved endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigher calorie burn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBetter conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRace-level work capacity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eWhy Version 4?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 complete 4-week programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eClear daily sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eDesigned for serious results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based and performance-driven\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBuilt for men who want more than average training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t random workouts.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is a complete system.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eTrain harder.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eMove better.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eLook stronger.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 Version 4 — The Complete Transformation Bundle.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52520162197832,"sku":null,"price":55.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_1158.jpg?v=1771776018"},{"product_id":"guide-5-1-hybrid-bodybuilding","title":"Guide 5.1 Hybrid Bodybuilding","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eHYBRID BODYBUILDING — GUIDE 5.1\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eHybrid Bodybuilding Version 5 is bigger, tougher and more advanced than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those who want to build muscle, improve conditioning and train like a complete athlete, this 4-week program combines bodybuilding, running, circuits and performance-focused training into one intense system.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 pushes harder with tougher workouts, more structure, higher intensity circuits and improved progression throughout the program.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week structured training program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; hypertrophy focused workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eConditioning circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRuns, sprints \u0026amp; interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUpper body, lower body \u0026amp; full body sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for people who want more than just bodybuilding.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082783449416,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.1Hybridbodybuildingfrontcover.jpg?v=1778772147"},{"product_id":"guide-5-2-bodybuilding","title":"Guide 5.2 Bodybuilding","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eBODYBUILDING — GUIDE 5.2\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBodybuilding Version 5 is bigger, tougher and more intense than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those focused on building muscle, increasing strength and creating a powerful physique, this 4-week program combines heavy training, hypertrophy-focused workouts and high-volume sessions designed to push your body to the next level.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 introduces tougher workouts, improved structure, greater intensity and stronger progression throughout the program to maximise muscle growth and performance.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week bodybuilding program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMuscle-building focused workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; hypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eChest, back, legs, shoulders \u0026amp; arm sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-volume training days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those serious about size, strength and progression.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082784235848,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.2Bodybuildingfrontcover.jpg?v=1778772117"},{"product_id":"guide-5-3-fat-burner","title":"Guide 5.3 Fat Burner","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eFAT BURNER — GUIDE 5.3\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eFat Burner Version 5 is faster, tougher and more intense than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt to help you burn fat, improve conditioning and push your fitness to another level, this 4-week program combines high-intensity workouts, circuits, running and strength training to maximise calorie burn while maintaining muscle.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 introduces harder sessions, tougher conditioning work and increased intensity throughout the program to keep you constantly progressing.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week fat loss focused program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-intensity circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRuns, sprints \u0026amp; interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; conditioning workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull body training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those ready to push harder and get leaner.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082798424392,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.3Fatburnerfrontcover.jpg?v=1778772089"},{"product_id":"guide-5-4-hyrox","title":"Guide 5.4 HYROX","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eHYROX — GUIDE 5.4\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eHYROX Version 5 is tougher, faster and more race-focused than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those looking to improve endurance, conditioning and overall performance, this 4-week program combines running, strength work, circuits and HYROX-inspired training designed to push both fitness and work capacity to the next level.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 introduces harder conditioning sessions, increased intensity and improved race-focused structure throughout the program to help you train like a complete hybrid athlete.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week HYROX focused program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunning, sprints \u0026amp; interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; conditioning workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHYROX-inspired circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull body performance sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those who want to train harder, move faster and perform better.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082938900808,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.4Hyroxfrontcover.jpg?v=1778772060"},{"product_id":"guide-5-5-barbell-circuits","title":"Guide 5.5 Barbell Circuits","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eBARBELL CIRCUITS — GUIDE 5.5\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBarbell Circuits Version 5 is tougher, faster and more intense than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those who want brutal conditioning, strength and endurance in one program, this 4-week guide combines barbell-focused circuits, running and interval work designed to keep intensity high from start to finish.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 introduces harder circuits, improved progression and faster-paced training sessions built to push work capacity, stamina and overall fitness to another level.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week barbell circuit program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBarbell-focused conditioning workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRuns, sprints \u0026amp; interval training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull body strength circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-intensity training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those who want simple, brutal and effective training.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082942538056,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.5Barbellcircuitsfrontcover.jpg?v=1778772026"},{"product_id":"th-strong-5-version-5-5-guides","title":"The Strong 5 Version 5 - 5 Guides","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eSTRONG 5 — VERSION 5 BUNDLE\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThe Strong 5 Version 5 Bundle combines all 5 complete training guides into one powerful system built for muscle growth, fat loss, strength, conditioning and performance.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 is bigger, tougher and more intense than ever before, with improved structure, harder workouts and advanced progression across every guide.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eWhether your goal is building muscle, improving endurance, getting leaner or becoming a stronger all-round athlete, the Version 5 Bundle gives you everything you need in one complete package.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eIncluded In The Bundle:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGuide 5.1 — Hybrid Bodybuilding\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGuide 5.2 — Bodybuilding\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGuide 5.3 — Fat Burner\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGuide 5.4 — HYROX\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGuide 5.5 — Barbell Circuits\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You Get:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e5 complete 4-week training guides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength, hypertrophy \u0026amp; conditioning focused workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRuns, sprints \u0026amp; interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-intensity circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based training programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those ready to train harder and push further.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082945519944,"sku":null,"price":55.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Bundleimage2.png?v=1778771990"}],"url":"https:\/\/thestrong5.com\/collections\/frontpage.oembed?page=3","provider":"Strong5","version":"1.0","type":"link"}