{"title":"FAT BURNER","description":"","products":[{"product_id":"guide-2-4-fat-burner","title":"Guide 2.4 Fat Burner","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.4: Fat Burner\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMaximum output. Minimum excuses\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis guide is designed for one thing: relentless fat loss—without compromising strength, muscle, or performance.\u003c\/p\u003e\n\u003cp\u003eFat Burner 2.4 is a high-intensity, 6-day program that combines metabolic resistance training, conditioning circuits, and targeted core work to accelerate fat burn and redefine your physique. Every workout is structured, efficient, and built for real transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s brutal. It’s effective. It works.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\n\u003cspan\u003e \u003c\/span\u003eWhat You’ll Unlock:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6-day fat loss system with gym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh-intensity resistance \u0026amp; cardio fusion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFast-paced circuits designed for maximum calorie burn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore finishers to sculpt and strengthen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobile-optimised format for on-the-go training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003eBurn fat. Keep muscle. Move with purpose.\u003c\/blockquote\u003e\n\u003cblockquote\u003eThis isn’t a reset. This is a full-body overhaul.\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106240725320,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7209.jpg?v=1756850145"},{"product_id":"guide-3-4-fat-burner","title":"Guide 3.4 Fat burner","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🔥 Guide 3.4 — Fat Burner Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eShed fat. Build muscle. Boost your engine.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.4 is a 4-week fat-burning program built around dumbbell, kettlebell, barbell and cardio circuits designed to get your heart rate up and your body leaner and stronger. Each workout is structured for maximum calorie burn without overcomplicating the training.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week progressive fat loss program\u003cbr\u003e✅ 6 structured training sessions per week\u003cbr\u003e✅ Includes cardio warm-ups and conditioning\u003cbr\u003e✅ Dumbbell, kettlebell \u0026amp; barbell circuits — no machines needed\u003cbr\u003e✅ 60-minute workouts designed for fat loss \u0026amp; endurance\u003cbr\u003e✅ Ideal for beginners to intermediate fitness levels\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWhether you want to get lean, improve conditioning, or boost your metabolism — this program gives you the structure and intensity to make it happen.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — start burning fat today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799724458312,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_81472.jpg?v=1760996051"},{"product_id":"guide-1-3-fat-burner","title":"Guide 1.3 Fat Burner","description":"\u003ch1 style=\"text-align: center;\"\u003eGuide 1.3: Fat Burner — Drop Fat. Tighten Up. Elevate Your Fitness.\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you want to burn fat fast, boost your conditioning, and feel fitter, lighter, and more powerful — Fat Burner is the guide made for you.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis 4-week programme combines high-intensity circuits, controlled strength training, and targeted core work to help you burn calories efficiently while shaping lean muscle. Every session is intentionally structured to elevate your heart rate, increase your endurance, and help your body melt fat long after the workout ends.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFat Burner is designed to challenge you without overwhelming you — giving you the perfect balance of effort, progression, and results. You’ll sweat, sculpt, and see your fitness elevate week after week.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhether your goal is to lose weight, tone up, or simply feel more athletic and energised, this guide gives you the blueprint to make it happen.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eWhy You’ll Love This Guide\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Fast, effective fat-burning workouts\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Increased stamina, cardio fitness \u0026amp; overall conditioning\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Tightened midsection and improved muscle tone\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • High-intensity sessions that fit perfectly into a busy schedule\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • Structured workouts designed for real, visible results\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e • The perfect push for women who want to feel stronger and lighter\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eFat Burner isn’t just about working hard — it’s about working smart and watching your confidence grow with every session.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIf you’re ready to burn fat, build endurance, and transform your fitness — Fat Burner is your next step.\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52170036281672,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0278.jpg?v=1765454391"},{"product_id":"guide-4-4-fat-burner","title":"Guide 4.4 Fat Burner","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.4 – Fat Burner\u003c\/b\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cb\u003eBurn fat. Keep muscle. Build conditioning.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h1\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eV4.4 Fat Burner is designed for one goal — maximum fat loss without sacrificing strength or muscle.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t crash dieting.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis isn’t endless cardio.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis is structured, progressive training built to increase calorie burn, improve conditioning, and maintain lean muscle mass.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Reduced body fat\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Improved cardiovascular fitness\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Higher daily calorie burn\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ Better work capacity\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e✔ A leaner, stronger physique\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull-body weight sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-intensity circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunning and interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFatigue-based metabolic sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eEach week increases demand.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eCircuits become more challenging.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eWork capacity improves.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eIntensity rises.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eThis guide is built for:\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBeginners starting their fat loss journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eExperienced gym-goers cutting body fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAthletes needing to lean down\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone wanting structured fat loss training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eYou don’t need random workouts.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eYou need structure, progression, and intensity.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eBurn efficiently.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eTrain smart.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003eStay strong.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e\u003cb\u003eStrong 5 V4.4 – Built to strip fat and build resilience.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518886146376,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0969.jpg?v=1771689622"},{"product_id":"guide-5-3-fat-burner","title":"Guide 5.3 Fat Burner","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eFAT BURNER — GUIDE 5.3\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eFat Burner Version 5 is faster, tougher and more intense than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt to help you burn fat, improve conditioning and push your fitness to another level, this 4-week program combines high-intensity workouts, circuits, running and strength training to maximise calorie burn while maintaining muscle.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 introduces harder sessions, tougher conditioning work and increased intensity throughout the program to keep you constantly progressing.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week fat loss focused program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-intensity circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRuns, sprints \u0026amp; interval work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; conditioning workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFull body training sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those ready to push harder and get leaner.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082798424392,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.3Fatburnerfrontcover.jpg?v=1778772089"}],"url":"https:\/\/thestrong5.com\/collections\/fat-burner.oembed","provider":"Strong5","version":"1.0","type":"link"}