{"title":"BODYBUILDING","description":"","products":[{"product_id":"guide-1-foundations","title":"Guide 1 - Foundations","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv class=\"Tm aeJ\" id=\":3\"\u003e\n\u003cdiv class=\"aeF\" id=\":1\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv role=\"main\" class=\"nH\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv aria-expanded=\"true\" role=\"listitem\" class=\"h7 ie\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv data-legacy-message-id=\"19615f9be094727b\" data-message-id=\"#msg-f:1828848046781526651\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18i\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18h\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 1: Fat burning foundations\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003eThe 4-Week Gym Plan to Drop Body Fat, Build Strength \u0026amp; Stay Consistent\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eStruggling to stay consistent at the gym or unsure what to do when you walk in? This guide gives you structure, intensity, and clear direction — no guesswork.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBuilt specifically for men, this program combines gym-based strength training with fat-burning conditioning to help you lose up to 5kg in 4 weeks. Whether you’re just getting started or getting back into it, this is your foundation.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e7 day repeatable training plan (for 4+ weeks)\u003c\/li\u003e\n\u003cli\u003eFull body strength \u0026amp; Cardio workouts\u003c\/li\u003e\n\u003cli\u003eBeginner friendly machine + Dumbbell focus\u003c\/li\u003e\n\u003cli\u003eTips \u003c\/li\u003e\n\u003cli\u003eInstant PDF download - Mobile optimised \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003eWhy It Works:\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp\u003eProven structure = no wasted time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePushes intensity without overtraining\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt to develop habits, not just sweat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eReady to get leaner, stronger, and more dialed in at the gym?\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload Guide 1 now and start today.\u003c\/p\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"yj6qo\" style=\"text-align: center;\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv aria-label=\"Show side panel\" role=\"button\" aria-pressed=\"true\" class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg fill=\"#5F6368\" xml:space=\"preserve\" viewbox=\"0 0 24 24\" height=\"20px\" width=\"20px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" class=\"aT5-aOt-I-JX\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath d=\"M0,0h24v24H0V0z\" fill=\"none\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":50176765067592,"sku":"","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/Screenshot2025-04-08at16.17.18.png?v=1744368536"},{"product_id":"guide-2-1-strength-base","title":"Guide 2.1 Strength Base","description":"\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH aqk aql bkL\"\u003e\n\u003cdiv class=\"nH bkK\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH ar4 z\"\u003e\n\u003cdiv class=\"aeI\"\u003e\n\u003cdiv class=\"AO\"\u003e\n\u003cdiv id=\":3\" class=\"Tm aeJ\"\u003e\n\u003cdiv id=\":1\" class=\"aeF\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"nH\" role=\"main\"\u003e\n\u003cdiv class=\"nH g\"\u003e\n\u003cdiv class=\"nH a98 iY\"\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aHU hx\"\u003e\n\u003cdiv role=\"list\"\u003e\n\u003cdiv class=\"h7 ie\" role=\"listitem\" aria-expanded=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"Bk\"\u003e\n\u003cdiv class=\"G3 G2\"\u003e\n\u003cdiv id=\":18e\"\u003e\n\u003cdiv class=\"adn ads\" data-message-id=\"#msg-f:1828848046781526651\" data-legacy-message-id=\"19615f9be094727b\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv id=\":18i\" class=\"ii gt\"\u003e\n\u003cdiv id=\":18h\" class=\"a3s aiL\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGUIDE 2.1: Stength base\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBuild strength. Build muscle. Build discipline\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\" class=\"yj6qo\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foundation of elite performance.\u003c\/p\u003e\n\u003cp\u003eStrength isn’t given. It’s built—set by set, rep by rep.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStrength Base is a premium 6-day gym training plan engineered for those who demand more from their training. This is your blueprint for developing serious strength, lean muscle, and unshakable discipline.\u003c\/p\u003e\n\u003cp\u003eCrafted for modern lifters who move with purpose, this guide delivers structure, precision, and results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\n\u003cspan\u003e \u003c\/span\u003eWhat You’ll Unlock:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA professionally designed 6-day strength split\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressive overload training for real, lasting gains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy compound lifts paired with intelligent accessories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA mobile-optimised, clean layout—ready for any gym session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA system, not a trend\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eInstant PDF Download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cdiv data-legacy-message-id=\"1988444ee451fc87\" data-message-id=\"#msg-f:1839795553409563783\" class=\"adn ads\"\u003e\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":us\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":ur\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cblockquote\u003ePower is built. This is where it starts.\u003c\/blockquote\u003e\n\u003cblockquote\u003eWelcome to the base layer of the elite.\u003c\/blockquote\u003e\n\u003cdiv class=\"yj6qo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"yj6qo\"\u003ePlease note: Due to this item being a digital product this is not refundable \u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adL\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nH\"\u003e\n\u003cdiv class=\"aUx\"\u003e\n\u003cdiv class=\"bAw bcf it\"\u003e\n\u003cdiv class=\"brC-dA-I-Jw\"\u003e\n\u003cdiv class=\"aT5-aOt-I brC-dA-I aT5-aOt-I-Jp\" aria-pressed=\"true\" role=\"button\" aria-label=\"Show side panel\" tabindex=\"0\"\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-atM\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"aT5-aOt-I-JX-Jw\"\u003e\u003csvg class=\"aT5-aOt-I-JX\" version=\"1.1\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" xml:space=\"preserve\" fill=\"#5F6368\"\u003e\u003cpath d=\"M8.59,16.59L13.17,12L8.59,7.41L10,6l6,6l-6,6L8.59,16.59z\"\u003e\u003c\/path\u003e\u003cpath fill=\"none\" d=\"M0,0h24v24H0V0z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51106103296328,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_7211.jpg?v=1756850117"},{"product_id":"guide-3-1-bodybuilding","title":"Guide 3.1 Bodybuilding","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e🏋️ Guide 3.1 — Bodybuilding Program\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eBuild serious muscle, strength, and shape with a 4-week bodybuilding program designed to help you train with purpose.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGuide 3.1 gives you structured 6-day training splits, focusing on progressive overload, clean form, and smart volume — everything you need to develop a stronger, leaner physique without overcomplicating your workouts.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✅ 4-week progressive training plan\u003cbr\u003e✅ 6 training sessions per week\u003cbr\u003e✅ Focus on classic bodybuilding splits — push, pull, legs, and accessory work\u003cbr\u003e✅ Cardio warm-ups included (with alternatives if you don’t like running)\u003cbr\u003e✅ 5–6 exercises per session for maximum muscle growth\u003cbr\u003e✅ Perfect for beginner to intermediate lifters\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo guesswork. No fluff. Just proven, structured bodybuilding programming to help you build muscle, get leaner, and train like an athlete.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📲 Instant digital download — start your transformation today.\u003c\/p\u003e","brand":"Train5","offers":[{"title":"Default Title","offer_id":51799661281608,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_81432.jpg?v=1760995509"},{"product_id":"guide-4-2-bodybuilding","title":"Guide 4.2 Bodybuilding","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eV4.2 – Bodybuilding\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eBuilt for size. Built for strength. Built to grow.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eV4.2 is pure bodybuilding.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo hybrid work. No unnecessary conditioning. Just structured hypertrophy training designed to maximise muscle growth and increase strength week after week.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis is a progressive 4-week program built around heavy compounds, controlled volume, and intelligent intensity.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat You’ll Build:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Noticeable muscle size\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Stronger compound lifts\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Improved muscle density\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ Better training structure\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e✔ A balanced, aesthetic physique\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week progressive overload system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e6 training days per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePush \/ Pull \/ Legs split\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTargeted hypertrophy sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeavy compound lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eIsolation work for full development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStructured rest and recovery balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eEach workout lasts 60–70 minutes and is built for maximum muscle stimulus without unnecessary burnout.\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eThis guide is for:\u003c\/p\u003e\n\u003cp class=\"p4\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eLifters serious about gaining size\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eThose stuck in plateau\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAnyone who wants structured bodybuilding, not random workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo gimmicks.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eNo wasted sets.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eJust growth.\u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cb\u003eTrain heavy. Recover properly. Grow consistently.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":52518430114120,"sku":null,"price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/IMG_0941.jpg?v=1771683320"},{"product_id":"guide-5-2-bodybuilding","title":"Guide 5.2 Bodybuilding","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cb\u003eBODYBUILDING — GUIDE 5.2\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBodybuilding Version 5 is bigger, tougher and more intense than ever before.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those focused on building muscle, increasing strength and creating a powerful physique, this 4-week program combines heavy training, hypertrophy-focused workouts and high-volume sessions designed to push your body to the next level.\u003c\/p\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eVersion 5 introduces tougher workouts, improved structure, greater intensity and stronger progression throughout the program to maximise muscle growth and performance.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cb\u003eInside The Guide:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cul style=\"text-align: center;\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e4-week bodybuilding program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMuscle-building focused workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eStrength \u0026amp; hypertrophy training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eChest, back, legs, shoulders \u0026amp; arm sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-volume training days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eGym-based workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMobile-friendly format\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\" style=\"text-align: center;\"\u003eBuilt for those serious about size, strength and progression.\u003c\/p\u003e","brand":"Strong5","offers":[{"title":"Default Title","offer_id":53082784235848,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/8002\/0808\/files\/V5.2Bodybuildingfrontcover.jpg?v=1778772117"}],"url":"https:\/\/thestrong5.com\/collections\/bodybuilding.oembed","provider":"Strong5","version":"1.0","type":"link"}